Venison Meatballs, Hearty Tomato Sauce and Couscous
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 6, 2017.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 6, 2017.
A hearty and warm winter meal!
Ingredients
VENISON MEATBALLS
- 600g venison and beef mince
- 2 tablespoons venison spices
- ½ teaspoon salt
- 2 eggs
- ½ cup panko breadcrumbs
- 1 tablespoon tomato sauce
- 1 tablespoon Worcestershire sauce
- ½ block Colby cheese, grated
HEARTY TOMATO SAUCE
- 1 brown onion, finely diced
- 1 tablespoon venison spices
- 1 teaspoon salt
- 70g tomato paste
- 1-2 stalks celery, diced 0.5cm
- 1 courgette, diced 0.5cm
- ½ cup red wine or chicken stock
- ½ cup chicken stock
- 1 tomato, diced 0.5cm
- 1 tablespoon Worcestershire sauce
COUSCOUS
- 1¼ cups chicken stock
- 1 tablespoon olive oil
- 1¼ cups couscous
TO SERVE
- 1-2 spring onions, thinly sliced
Steps
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oven grill to high.
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Combine all venison meatball ingredients (except cheese) in a large bowl and use clean hands to roll into golf ball-sized balls.
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Heat a drizzle of oil in a large (preferably oven-proof) fry-pan on high heat. Cook meatballs for about 3 minutes, until coloured on all sides but not cooked through. Remove from pan and set aside. Return pan to heat with a drizzle of oil and cook onion for 3-4 minutes, until soft.
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Add second measure of venison spices, salt, tomato paste, celery and courgette to pan and cook for about 1 minute, until spices are fragrant. Add first measure of wine/stock and cook about 1 minute, until almost evaporated.
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Add second measure of stock, tomato, Worcestershire sauce and meatballs to pan. Bring to a simmer and cook for about 5 minutes, until sauce begins to thicken. Remove from heat, sprinkle with cheese and grill for 3-5 minutes, until cheese is melted and bubbling, and balls are cooked through.
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While sauce is simmering, bring remaining stock to the boil in a medium pot on high heat. Once boiling, turn off heat, add olive oil and couscous, stir, cover and leave for 5 minutes, then fluff up grains with a fork. Season to taste with salt.
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divide couscous between plates and top with venison meatballs and hearty tomato sauce. Garnish with spring onions.
Nutritional Information
Energy |
2461 kj 588 kcal |
---|---|
Protein | 50.7g |
Carbohydrate | 46.5g |
Fat | 19.7g |