 
      Ready Made Beef Rogan Josh with Cauli Rice & Yoghurt
          
            Ready in 25 minutes
                     • Serves 4
          
        
      Satisfy your craving for bold flavours with this delicious ready-made meal. Tender beef, aromatic spices, and a tomato-based sauce come together effortlessly, delivering a dish that's ready to enjoy whenever you need a flavourful fix.
Ingredients
Cauli Rice
- 400g diced cauliflower
Ready Made Meal
- 1 pack Ready Made Beef Rogan Josh
To Serve
- 100g yoghurt
- 1 bunch coriander
Steps
- 
                  Preheat oven to 200°C (or 180°C fan bake).
- 
                  Toss diced cauliflower on a lined oven tray and season with salt. Bake for about 15 minutes, until tender.
- 
                  Transfer meal to a pot. Heat on medium-high heat, covered, for 10-15 minutes, stirring occasionally, until piping hot and simmering. Season to taste with salt if needed.
- 
                  Plate beef rogan josh with cauli rice and a dollop of yoghurt. Garnish with coriander leaves.
Nutritional Information
| Energy | 1513 kj 362 kcal | 
|---|---|
| Protein | 43.3g | 
| Carbohydrate | 14.0g | 
| Fat | 13.3g |