Potato, Fish and Corn Chowder with Mini Dinner Rolls
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, August 6, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, August 6, 2017.
A comforting fish chowder the whole family will love.
Ingredients
POTATO, FISH AND CORN CHOWDER
- 2 tablespoons butter
- ½ leek, thinly sliced
- 2 carrots, cut in half lengthways and sliced 1cm
- 2-3 stalks celery, sliced 1cm
- 4 cups GF vegetable or GF chicken stock
- 400g potatoes, scrubbed and diced 2cm
- 450g fish fillets
- 2 teaspoons GF cornflour, dissolved in 4 teaspoons water ▲
- 1½ cups frozen corn
- ½ cup cream
- 1 teaspoon salt
TO SERVE
- 8-10 GF mini dinner rolls
- 4-5 teaspoons butter (optional)
- Pinch of chilli flakes (optional, adults)
- 2-3 tablespoons roughly chopped parsley leaves and stalk
Steps
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oven to 220°C (to warm dinner rolls). Line an oven tray with baking paper.
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Melt butter and drizzle of oil in a large, heavy-based pot on medium-high heat. Once melted, add leek and cook, stirring often, for 3-4 minutes, until softened. Place dinner rolls on prepared tray and set aside.
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Add carrots, celery, stock and potatoes, bring to simmer, then reduce heat to low-medium and continue cooking for about 13 minutes, until veggies are tender. Pat fish dry with paper towels and remove any remaining scales or bones. Dice 2cm and set aside.
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When soup has 5 minutes cook time remaining, place dinner rolls in oven for about 5 minutes, until warmed through. Spread with butter (if using).
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Add cornflour/water mixture to pot with chowder and stir until thickened slightly, about 1 minute.
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Add fish, corn, cream and salt to pot, ensuring fish is submerged. Cook for a further 3-4 minutes, until fish is just cooked through and chowder has thickened slightly. Season to taste with plenty of freshly ground black pepper and salt, if needed.
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ladle potato, fish and corn chowder into bowls and garnish with chilli flakes (if using) and parsley. Serve mini dinner rolls on the side for dunking.
Nutritional Information
| Energy |
2569 kj 614 kcal |
|---|---|
| Protein | 30.0g |
| Carbohydrate | 68.8g |
| Fat | 22.5g |