Herbed Lamb Rump Steaks

Herbed Lamb Rump Steaks

Ready in 30 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, September 17, 2017.

with roast pumpkin and brocco-feta smash


Ingredients

ROAST PUMPKIN

  • 200g pumpkin, skin on, diced 2cm
  • ½ teaspoon oil, for cooking

HERBED LAMB RUMP STEAKS

  • 275g lean lamb rump steaks (at room temperature)
  • ½ teaspoon oil, for cooking
  • 1 teaspoon lamb herb mix
  • ¼ teaspoon salt

BROCCO-FETA SMASH

  • 1/3 cup water
  • ¼ teaspoon salt
  • ½ head broccoli
  • ½ bag baby silverbeet leaves
  • 125g frozen peas
  • 50g feta cheese

TO SERVE

  • 40g fresh mint sauce

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Preheat BBQ grill to medium-high (if using).
  2. Toss pumpkin and oil on prepared tray and season with salt and pepper. Roast for 22-25 minutes, until cooked through and golden. Turn once during cooking.
  3. While pumpkin is roasting, prepare the rest of the meal. Pat lamb dry with paper towels and place in a medium bowl or on a plate. Rub in oil, lamb herb mix and salt. Set aside.
  4. Bring water and salt to the boil in a small pot (with a lid). Cut broccoli into small florets then roughly dice into bite-sized pieces. Dice stalk 1cm. Add broccoli to pot and cook, covered, for 5 minutes. Roughly chop silverbeet.
  5. Add silverbeet and peas to pot with broccoli, stir, cover and cook a further 3 minutes, until soft. If veggies stick, add a splash of water. Remove from heat and leave to steam for 5 minutes. Drain any excess liquid (if needed), crumble in feta and use a potato masher to roughly smash. Season to taste with salt and pepper. Cover to keep warm.
  6. When pumpkin has about 10 minutes cook time remaining, cook lamb. Heat a medium, dry frypan on medium-high heat and cook lamb for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking (or use BBQ). Remove from pan and cover to rest for 2-3 minutes, before slicing thinly against the grain.
  7. TO SERVE, divide roast pumpkin and brocco-feta smash between plates. Top with slices of herbed lamb rump steaks and dollop over fresh mint sauce.

Nutritional Information

Energy 1583 kj
378 kcal
Protein 40.4g
Carbohydrate 15.5g
Fat 15.5g