Indian-Spiced Beef and Yellow Rice
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, September 17, 2017.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, September 17, 2017.
with tomato cucumber salsa and minted yoghurt
Ingredients
YELLOW RICE
- ¾ cup brown rice
- 1 teaspoon turmeric spice mix
- 1 cup water
- ¼ teaspoon salt
- ½ bunch silverbeet
INDIAN-SPICED BEEF
- 1 brown onion
- 1 carrot
- 1 clove garlic
- 2 teaspoons ginger
- 1 teaspoon oil, for cooking (or use spray oil)
- 550g lean ground beef
- 1 tablespoon Indian spice mix
- ¾ teaspoon salt
- 3 tablespoons water
- 250g frozen peas
TOMATO CUCUMBER SALSA
- 1 tomato
- ½ telegraph cucumber
- 1 tablespoon mint leaves
- ¼-½ teaspoon vinegar (e.g. white wine, red wine, apple cider)
MINTED YOGHURT
- 150g natural yoghurt
- 1 tablespoon chopped mint leaves
Steps
-
Combine rice, turmeric spice mix, water and salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
While rice is cooking, prepare the rest of the meal. Remove stalks from silverbeet leaves (discard stalks) and very thinly slice leaves. Set aside. Finely dice onion and grate carrot and set aside together. Mince garlic and finely grate ginger and set aside.
-
Heat measure of oil in a large fry-pan on medium-high heat. Cook onion and carrot for 2–3 minutes, until softened. Add garlic, ginger, beef, Indian spice mix and salt and cook, breaking up beef as it cooks, for 6–7 minutes. Add water, stir through peas and cook a further 1-2 minutes. Season with salt and pepper, if needed. Remove from heat.
-
While beef is cooking, dice tomato and cucumber 1cm and chop first measure of mint. Place in a medium bowl with vinegar, season with salt and pepper and toss. Set aside.
-
In a small bowl, mix together yoghurt and second measure of mint. Fluff up cooked rice with a fork and stir through silverbeet.
-
TO SERVE spoon yellow rice onto each plate and top with Indian-spiced beef. Generously dollop over minted yoghurt and tomato cucumber salsa.
Nutritional Information
| Energy |
1842 kj 440 kcal |
|---|---|
| Protein | 41.5g |
| Carbohydrate | 39.0g |
| Fat | 12.1g |