Chicken and Avocado Burgers with Apple Slaw

Chicken and Avocado Burgers with Apple Slaw

Ready in 20 minutes • Serves 4-5
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, October 1, 2017.
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If you feel like a BBQ, cook chicken on the BBQ grill or hot plate for 3-4 minutes each side, or until cooked through.

Ingredients

Chicken and Avocado Burgers

  • 1 pack chicken breast steaks
  • 1 tablespoon burger spice mix
  • 6 seeded burger buns, cut in half
  • 1 avocado

Apple Slaw

  • ¼ cabbage, finely shredded until you have 3 cups worth
  • 1 carrot, grated
  • 1 apple, cut into matchsticks
  • 1 sachet chipotle sauce
  • 3 tablespoons mayonnaise
  • 2 tablespoons roughly chopped coriander leaves and stalks

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to high (if using). Heat a large fry-pan on high heat. Pat chicken dry and toss with burger spice mix and a drizzle of oil. Season with salt and pepper. Cook for 3-4 minutes each side, or until cooked through. Set aside, covered, to rest for 2 minutes.
  2. Place burger buns, closed, on prepared tray and toast for about 5 minutes, until golden and warm.
  3. Toss all apple slaw ingredients together in a large bowl. Season to taste with salt and pepper and set aside.
  4. Cut avocado in half lengthways and twist halves to separate. Remove stone using a spoon and scoop out flesh. Slice avocado flesh 1cm and set aside.
  5. To serve, place a chicken breast steak on the bottom half of each burger bun and top with some apple slaw and avocado. Serve remining apple slaw on the side.

Nutritional Information

Energy 2612 kj
624 kcal
Protein 32.8g
Carbohydrate 52.9g
Fat 30.0g