
Beef and Green Goddess Dressing
Ready in 35 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, October 1, 2017.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, October 1, 2017.
with bulgur tangelo salad
Ingredients
BULGUR TANGELO SALAD
- 90g bulgur wheat
- 1 cup frozen peas
- 1 head broccoli, stalk and florets roughly diced 1-2cm
- Zest of 1 tangelo
- ½ tangelo, peeled and diced 1cm (reserve remainder to juice)
- 1 tomato, diced 1cm
- ¼ red onion, finely diced
- 1 tablespoon apple cider vinegar
BEETROOT RELISH
- 1 teaspoon oil, for cooking (or use spray oil)
- ¼ red onion, finely diced
- 1 teaspoon beetroot spices
- 1 beetroot, grated
- 2 tablespoons vinegar (e.g. red wine, white wine, apple cider)
- 2 tablespoons water
- ½ teaspoon salt
BEEF
- 550g lean beef sirloin steaks (at room temperature)
- 1 teaspoon oil, for cooking (or use spray oil)
GREEN GODDESS DRESSING
- ½ avocado
- 1½ teaspoons white wine vinegar
- 2 tablespoons tangelo juice (reserve zest first)
- ¼ teaspoon salt
- 2-3 tablespoons water
Steps
-
Bring a medium pot of salted water to the boil. Cook bulgur in pot of boiling water for 10 minutes, then add peas and broccoli and cook a further 2-3 minutes, until bulgur and veggies are tender. Drain well.
-
For the beetroot relish, heat oil in a small pot on medium heat. Cook onion for 3-4 minutes, until soft. Add beetroot spices and cook, stirring, for 30 seconds, until fragrant. Stir through beetroot, vinegar, water and salt and cook on low-medium heat for 5-7 minutes, until starting to soften. Remove from heat, season to taste (if needed). Cover and set aside.
-
While beetroot cooks, heat a large, dry fry-pan on high heat. Pat beef dry, season and rub in oil. Cook beef for 2-3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for about 5 minutes before slicing thinly against the grain. Reserve any resting juices.
-
While beef cooks and rests, mash avocado flesh into a small bowl. Add all remaining green goddess dressing ingredients (except water) and whisk well to combine. Gradually whisk through enough water until you have a consistency like a thin mayonnaise. Alternatively, add all dressing ingredients (except water) to a food processor and blend until smooth, adding water gradually. Season to taste.
-
Combine all bulgur tangelo salad ingredients in a large bowl and season to taste.
-
divide bulgur tangelo salad between plates and top with beef and any resting juices, if desired. Dollop over beetroot relish and drizzle over green goddess dressing.
Nutritional Information
Energy |
1834 kj 438 kcal |
---|---|
Protein | 40.3g |
Carbohydrate | 24.6g |
Fat | 17.6g |