Chinese Chicken and Corn Soup

Chinese Chicken and Corn Soup

Ready in 35 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, October 8, 2017.

with Edamame and Toasted Seeds


Ingredients

CHINESE CHICKEN AND CORN SOUP

  • ½ teaspoon sesame oil, for cooking
  • ½ brown onion, finely diced
  • 1 cup chicken stock
  • 2 cups boiling water
  • 1½ tablespoons rice vinegar
  • 1½ tablespoons soy sauce
  • ½ teaspoon salt
  • 100g red kumara, scrubbed and diced 1cm
  • ¼ head cauliflower
  • ½ punnet white button mushrooms, thinly sliced
  • ¾ cup frozen corn
  • 275g sliced chicken breast
  • ½ cup frozen, shelled edamame beans
  • 2 cloves garlic, finely chopped or minced
  • 1½ teaspoons finely grated ginger
  • 2 tablespoons chopped coriander leaves and stalks
  • ½ teaspoon sesame oil
  • Pinch of chilli flakes/powder or cayenne pepper (optional)

TOASTED SEEDS

  • 20g pumpkin and sunflower seeds
  • 1 teaspoons soy sauce

TO SERVE

  • 1 tablespoon chopped coriander leaves and stalks
  • ½ lemon, cut into wedges (optional)

Steps

  1. Bring a full kettle to the boil. Heat sesame oil in a medium pot (with a lid) on medium heat. Cook onion for 3 minutes. Add stock, water, vinegar, soy sauce, salt and kumara. Cover and bring to a simmer on medium-high heat. Cook for about 5 minutes, stirring occasionally. While soup is simmering, dice cauliflower 1-2cm.
  2. Add cauliflower, mushrooms and corn to pot and cook for 3 minutes, covered, until cauliflower and kumara are tender. While soup is cooking, pat chicken dry and season.
  3. Add chicken to soup, ensuring pieces are separated and completely submerged. Cover and bring to a simmer. Once simmering, reduce heat to medium and cook for 2-4 minutes (depending on thickness), or until chicken is just cooked through. Take care as chicken will overcook quickly. Remove from heat.
  4. While soup is cooking, heat a small, dry fry-pan on medium heat. Toast seeds for about 2 minutes, until fragrant, tossing regularly. Remove pan from heat and toss through soy sauce. Set aside.
  5. Use a slotted spoon to remove chicken pieces from soup and use two forks to roughly shred or dice. Set chicken aside.
  6. Return soup to medium-high heat. Stir through edamame, garlic, ginger, coriander, sesame oil and chilli/cayenne (if using) and bring to a simmer. Cook for about 1 minute, until fragrant and edamame are hot through. Season to taste. Remove from heat and return chicken to soup.
  7. spoon Chinese chicken and corn soup into bowls. Top with toasted seeds and coriander. Squeeze over a wedge of lemon just before serving (if using).

Nutritional Information

Energy 1836 kj
439 kcal
Protein 44.7g
Carbohydrate 33.3g
Fat 12.4g