Honey Roasted Chicken with Coconut Rice

Honey Roasted Chicken with Coconut Rice

Ready in 50 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 29, 2017.

You’ll need to baste the chicken. To do this, tilt the pan slightly to scoop up chicken cooking juices then spoon these over the chicken. This will help crisp up the skin and add flavour. Cook chicken until juices run clear.


Ingredients

Honey Roasted Chicken

  • 1 butterflied chicken
  • 1 tablespoon oil
  • 2 tablespoons runny honey
  • ¼ cup soy sauce
  • 1 spring onion, green part only, thinly sliced

Coconut Rice

  • 1½ cups jasmine rice
  • ½ cup coconut cream (shake well before opening)
  • 1¾ cups water
  • ½ teaspoon salt

Sesame Greens

  • 1 head broccoli
  • 1 baby bok choy
  • 1 spring onion (optional, adults)
  • Pinch of chilli flakes (optional, adults)
  • 1 teaspoon sesame oil (optional)
  • ½ bag baby spinach leaves

Steps

  1. Preheat oven grill to high. Line two oven trays (one with a lip) with baking paper. Pat chicken dry with paper towels and place on prepared tray (with lip), skin-side-up. Rub with oil and grill for about 5 minutes, until skin is lightly golden. In a small bowl, whisk honey and soy sauce until combined. Remove chicken from oven and turn oven temperature to bake 220°C.
  2. Make two slash marks with a sharp knife on each chicken thigh. Use a brush to baste a little marinade over chicken. Roast for about 30 minutes, basting occasionally with a little more marinade, until chicken is just cooked through. Set aside, covered, to rest for about 5 minutes. Sprinkle over spring onion.
  3. Combine all coconut rice ingredients in a medium pot and bring to the boil. As soon as it boils, stir and cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.
  4. While chicken and rice are cooking, cut broccoli into small florets and thinly slice stalk; trim 1cm end off bok choy, rinse leaves and thinly slice; thinly slice spring onions (if using).
  5. When chicken has 5 minutes cook time remaining, toss broccoli with chilli flakes (if using), sesame oil and a drizzle of oil on second prepared tray and season with salt. Roast for about 8 minutes, until tender. Toss bok choy, spring onion and baby spinach on tray, until combined.
  6. To serve, cut chicken into 4-5 pieces. Spoon ¾ cup cooked coconut rice onto each plate and top with chicken. Serve sesame greens on the side and drizzle over any remaining marinade, if desired.

Nutritional Information

Energy 2145 kj
513 kcal
Protein 33.7g
Carbohydrate 52.3g
Fat 18.5g