
Pistachio Crusted Beef Schnitzel with Asparagus and Couscous
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, December 17, 2017.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, December 17, 2017.
Alternatively, cook schnitzel and asparagus un the BBQ hot plate for 2-3 minutes, until browned and cooked through
Ingredients
Couscous
- ½ cup vegetable stock
- ½ cup couscous
- ¼ teaspoon salt
- ¼ red onion
- 1 carrot
- ½ capsicum
Pistachio-Crusted Beef Schnitzel
- 300g beef schnitzel (at room temperature)
- 2 tablespoons flour
- 1 egg
- 1 tablespoon milk
- 65g pistachio crust
Asparagus
- ½ bunch asparagus
- 1 tablespoon balsamic vinegar
To Serve
- 1 tablespoon sweet chilli sauce
- ¼ cup sour cream
Steps
-
Preheat BBQ hot plate to medium-high (if using). Bring stock to the boil in a small pot on high heat. Once boiling, remove from heat, add couscous, salt and a drizzle of oil. Stir, cover and leave for 5 minutes, then fluff up grains with a fork.
-
Pat schnitzel dry and cut any larger pieces in half. Place flour in a shallow bowl and season with salt, whisk egg and milk in a second bowl and pistachio crust in a third bowl. Coat each piece of schnitzel first in flour, then egg, then breadcrumbs, shaking off excess as you go. Set aside.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook schnitzel, in batches, for 1-2 minutes each side, until golden and cooked through. Reserve pan.
-
While schnitzel cooks, prepare the veggies. Finely dice red onion; grate carrot; thinly slice capsicum. Toss together with couscous and a drizzle of oil in a medium bowl. Season to taste.
-
Wipe out reserved pan and return to medium-high heat with a drizzle of oil. Cook asparagus for 2-3 minutes, until tender. Add balsamic vinegar and toss for about 30 seconds then season and remove from heat. Combine sweet chilli and sour cream in a small bowl.
-
To serve, spoon couscous onto plates and top with pistachio-crusted beef schnitzel. Serve asparagus on the side and with a dollop of sweet chilli sour cream.
Nutritional Information
Energy |
2019 kj 483 kcal |
---|---|
Protein | 40.4g |
Carbohydrate | 42.3g |
Fat | 19.0g |