Veggie Bean Nachos

Veggie Bean Nachos

Ready in 30 minutes • Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 24, 2017.
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Leave chipotle out of sour cream for little foodies, or use a dash of mild sweet chilli sauce instead.

Ingredients

Veggie Bean Nachos

  • 1 brown onion, finely diced
  • 1 carrot, grated
  • 1 courgette, grated
  • 1 cup frozen corn
  • 1½ tablespoons nacho spice mix
  • 1 can mild chilli beans
  • 1 can chopped tomatoes

Chipotle Sour Cream

  • ½ cup sour cream
  • 1-2 teaspoons chipotle sauce (optional, adults)

To Serve

  • 1 bag corn chips
  • ½ cup grated tasty cheese
  • 2 tablespoons chopped parsley leaves and stalks (optional, adults)

Steps

  1. Heat a drizzle of oil in a large fry-pan on medium heat. Cook onion for 3-4 minutes, until golden.
  2. Add carrot, courgette and corn and cook a further 4-5 minutes, until vegetables are soft. Add a splash of water to pan if vegetables start to stick.
  3. Stir in nacho spice mix, chilli beans and canned tomatoes and simmer for about 5 minutes, until sauce has thickened slightly. Season to taste.
  4. While nacho sauce simmers, mix together sour cream and chipotle sauce (if using) in a small bowl.
  5. To serve, place a handful of corn chips into each bowl and spoon over veggie nacho sauce. Top with a spoonful of chipotle sour cream and a sprinkle of cheese. Garnish with parsley (if using).

Nutritional Information

Energy 2458 kj
587 kcal
Protein 15.3g
Carbohydrate 69.1g
Fat 27.3g