
Chicken Rissoles with Cheesy Oven Fries
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, December 24, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, December 24, 2017.
Use a non-stick fry-pan to make cooking your rissoles easier. Alternatively, cook rissoles on BBQ hot plate for 3-4 minutes each side, or until fully cooked through.
Ingredients
Cheesy Oven Fries
- 600g potatoes, cut into 1cm fries
- ½ cup grated cheese
Chicken Rissoles
- 450g chicken mince
- Zest of ½ lemon
- 1 clove garlic, minced
- 1/3 cup panko breadcrumbs
- 1½ tablespoons chicken seasoning mix
- 2½ teaspoons GF soy sauce
- ½ teaspoon salt
Salad
- ½ punnet cherry tomatoes
- ½ iceberg lettuce
- 1 capsicum
- 1 courgette
- Juice of ½ lemon (optional, adults)
Tomato Mayo
- 2 tablespoons GF tomato sauce
- ¼ cup GF mayonnaise
Steps
-
Preheat oven to 220°C. Line two oven trays with baking paper. Preheat BBQ hot plate to medium (if using). Toss potatoes with a drizzle of olive oil on first prepared tray and season. Bake (on lower-middle oven rack) for 20-25 minutes, until almost tender. Turn once during cooking. Sprinkle over cheese and return to oven for a further 5 minutes, until cheese is melted and golden.
-
In a large bowl, combine all chicken rissole ingredients and season with pepper. Using 2 tablespoon amounts and clean, damp hands, shape into golf ball-sized balls then flatten slightly.
-
Heat a drizzle of oil in a large fry-pan on medium heat. Cook rissoles for about 1 minute each side, until just browned. Place on second prepared tray and finish cooking in the oven (on oven rack above fries) for 3-5 minutes, until cooked through.
-
Cut tomatoes in half; roughly shred lettuce; finely dice capsicum; peel courgette into ribbons. Toss all in a bowl with a drizzle of extra-virgin olive oil and lemon juice (if using). Season to taste.
-
In a small bowl, combine tomato sauce and mayonnaise.
-
To serve, divide chicken rissoles and salad between plates with cheesy oven fries on the side. Serve with a dollop of tomato mayo.
Nutritional Information
Energy |
1900 kj 454 kcal |
---|---|
Protein | 27.1g |
Carbohydrate | 28.8g |
Fat | 25.0g |