Chicken Rissoles with Cheesy Oven Fries

Chicken Rissoles with Cheesy Oven Fries

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, December 24, 2017.

Use a non-stick fry-pan to make cooking your rissoles easier. Alternatively, cook rissoles on BBQ hot plate for 3-4 minutes each side, or until fully cooked through.


Ingredients

Cheesy Oven Fries

  • 600g potatoes, cut into 1cm fries
  • ½ cup grated cheese

Chicken Rissoles

  • 450g chicken mince
  • Zest of ½ lemon
  • 1 clove garlic, minced
  • 1/3 cup panko breadcrumbs
  • 1½ tablespoons chicken seasoning mix
  • 2½ teaspoons GF soy sauce
  • ½ teaspoon salt

Salad

  • ½ punnet cherry tomatoes
  • ½ iceberg lettuce
  • 1 capsicum
  • 1 courgette
  • Juice of ½ lemon (optional, adults)

Tomato Mayo

  • 2 tablespoons GF tomato sauce
  • ¼ cup GF mayonnaise

Steps

  1. Preheat oven to 220°C. Line two oven trays with baking paper. Preheat BBQ hot plate to medium (if using). Toss potatoes with a drizzle of olive oil on first prepared tray and season. Bake (on lower-middle oven rack) for 20-25 minutes, until almost tender. Turn once during cooking. Sprinkle over cheese and return to oven for a further 5 minutes, until cheese is melted and golden.
  2. In a large bowl, combine all chicken rissole ingredients and season with pepper. Using 2 tablespoon amounts and clean, damp hands, shape into golf ball-sized balls then flatten slightly.
  3. Heat a drizzle of oil in a large fry-pan on medium heat. Cook rissoles for about 1 minute each side, until just browned. Place on second prepared tray and finish cooking in the oven (on oven rack above fries) for 3-5 minutes, until cooked through.
  4. Cut tomatoes in half; roughly shred lettuce; finely dice capsicum; peel courgette into ribbons. Toss all in a bowl with a drizzle of extra-virgin olive oil and lemon juice (if using). Season to taste.
  5. In a small bowl, combine tomato sauce and mayonnaise.
  6. To serve, divide chicken rissoles and salad between plates with cheesy oven fries on the side. Serve with a dollop of tomato mayo.

Nutritional Information

Energy 1900 kj
454 kcal
Protein 27.1g
Carbohydrate 28.8g
Fat 25.0g