Fragrant Spanish Chicken Breast with Herby Yoghurt
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Gluten Free (3 Nights For 4) on Sunday, August 4, 2024.
This dish most recently appeared in My Gluten Free (3 Nights For 4) on Sunday, August 4, 2024.
A flavourful savoury dish that the whole family will love. Tender juicy chicken breast is seasoned with smoky spices, paired with a refreshing herby yoghurt and greens for balance.
Ingredients
Pumpkin
- 800g pumpkin wedges
- 1 drizzle of oil
- 1 pack spicy pepitas
Chicken
- 600g free range chicken breast
- 1 garlic clove, roughly chopped
- 1 pack smoked paprika
- 1 drizzle of oil
Yoghurt
- 1 bunch parsley, finely chopped
- 200g yoghurt
Greens
- 1 broccoli, cut into small florets
- 200g green beans
Steps
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Preheat oven to 220°C (or 200°C fan bake). Bring a pot of salted water to the boil.
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Toss pumpkin wedges on a lined oven tray with oil. Season with salt and pepper and roast in oven for about 25 minutes, until tender and golden. When there are 3 minutes of cook time remaining, sprinkle over spicy pepitas.
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Pat chicken dry and season with salt. Roughly chop garlic. In a bowl, toss chicken with garlic and measure of spices. Heat oil in a frypan on medium-high heat. Cook chicken for about 6 minutes each side (depending on thickness), until cooked through. Rest, covered.
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Finely chop parsley. In a second bowl, combine yoghurt and parsley with a pinch of salt. Season to taste with pepper.
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Cut broccoli into small florets and cook in a pot of boiling salted water for about 2 minutes. Add green beans and cook for a further 1-2 minutes, until greens are tender. Drain, return to pot and season to taste with salt and pepper.
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Thinly slice chicken and reserve resting juices.
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Top pumpkin and greens with chicken, resting juices and herby yoghurt.
Nutritional Information
| Energy |
1658 kj 396 kcal |
|---|---|
| Protein | 43.2g |
| Carbohydrate | 23.3g |
| Fat | 12.7g |