Mexican Stuffed Capsicums

Mexican Stuffed Capsicums

Ready in 30 minutes Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, December 31, 2017.

with Chicken. Corn and Kidney Beans


Ingredients

MEXICAN STUFFED CAPSICUMS

  • 2 capsicums
  • ¾ red onion
  • 1 can red kidney beans
  • 1 teaspoon oil, for cooking (or use spray oil)
  • 550g ground chicken breast
  • 1 sachet Mexican spice mix
  • 1 tablespoon tomato paste
  • 250g frozen corn
  • 1 can chopped tomatoes
  • ¾ teaspoon salt
  • 1 teaspoon balsamic vinegar

SALAD

  • ½ iceberg lettuce
  • ¼ red onion (optional)
  • 1 carrot
  • 1 teaspoon vinegar (e.g. apple cider, red wine, white wine) (optional)

TO SERVE

  • 1 tablespoon coriander leaves and stalks
  • 60g feta cheese (optional)
  • 1 lemon, cut into wedges

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Cut each capsicum in half vertically. Remove seeds but leave green stalk intact. Place, skin-side-down, on prepared tray and season. Bake (on middle oven rack) for 20–25 minutes, until skins begin to char and flesh is just tender. Turn once halfway through cooking.
  2. While capsicums are cooking, finely dice first measure of red onion and drain and rinse kidney beans. Set both aside.
  3. Thinly slice lettuce and second measure of onion (if using);eel into long, thin ribbons. Combine in a medium bowl with vinegar (if using).
  4. Heat oil in a large fry-pan on high heat. Cook chicken and a pinch of salt for 3–4 minutes, breaking up with a wooden spoon as it cooks, until almost cooked through. Add onion and Mexican spice mix and cook for about 2 minutes, until onion is softened, stirring regularly. Add beans, tomato paste, corn, canned tomatoes and salt.
  5. Stir to combine and reduce heat to medium. Cook for a further 4–5 minutes, until vegetables are hot through, chicken is cooked and mixture has thickened slightly. Stir through balsamic vinegar and season to taste. While chicken cooks, roughly chop coriander leaves and stalks.
  6. TO SERVE place one capsicum half onto each plate. Evenly fill each capsicum with the Mexican chicken mixture, allowing it to fill capsicum and spill over the sides. Crumble over feta cheese (if using) and garnish with coriander. Serve salad on the side and squeeze over a wedge of lemon just before eating.

Nutritional Information

Energy 1584 kj
379 kcal
Protein 42.4g
Carbohydrate 28.6g
Fat 8.6g