15-Minute Ponzu Chicken with Sesame Edamame

15-Minute Ponzu Chicken with Sesame Edamame

Ready in 15 minutes • Serves 4
This dish most recently appeared in Fresh Start Choice (4 Nights For 4) on Sunday, September 1, 2024.
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Protein-packed and up to 650 cals, our High-Protein recipes are designed to fuel your busy lifestyle. The perfect 15-minute meal, with premade ponzu sauce, shredded cabbage, sesame mayo, and protein sources chicken AND edamame, this is a great meal for busy weeknight.

Ingredients

Chicken

  • 1 tsp sesame oil
  • 800g diced free range chicken breast
  • 50g lime ponzu

Edamame

  • 1 tsp sesame oil
  • 1 pack edamame beans
  • 1 pack sesame seeds
  • 1 twin pack baby bok choy, leaves separated
  • 1 Tbsp soy sauce

To Serve

  • 1 bunch coriander, leaves picked
  • 300g sliced cabbage
  • 100g sesame mayo

Steps

  1. Heat sesame oil in a frypan on high heat. Pat chicken dry and add to pan. Cook for about 8 minutes, tossing occasionally, until cooked through. Remove from heat and stir through lime ponzu. Season to taste with salt and pepper.
  2. Heat sesame oil in a second frypan on high heat. Add edamame and sesame seeds and cook for an initial 3 minutes. Separate bok choy leaves. Add to edamame and cook for an additional 2 minutes, until tender. Stir through soy sauce.
  3. Pile edamame into bowls with cabbage and chicken. Dollop over sesame mayo and sprinkle with coriander.

Nutritional Information

Energy 2552 kj
610 kcal
Protein 63.8g
Carbohydrate 18.0g
Fat 30.1g