
Make Your Own Parāoa Parai (Fried Bread Kit)
Ready in 120 minutes
• Serves 12
Parāoa Parai is a traditional Māori fried bread, often served at hākari (feasts) on the marae for Matariki. Golden and crispy on the outside and perfectly light and fluffy on the inside. Served with a mānuka honey glaze, these are an essential addition to your Matariki feast.
Ingredients
Parāoa Parai
- 1 cup milk, at room temperature
- 3/4 cup water, at room temperature
- 4 Tbsp oil
- 1 Tbsp white sugar
- 5g yeast
- 1 pack plain flour
- 1 1/2 tsp salt
Serve
- 40g mānuka honey
Steps
-
Bring milk and water measure to room temperature.
-
Place milk, water measure, oil, sugar and yeast in a bowl, stir to combine and leave for 5 minutes to allow yeast to activate. After 5 minutes, add flour and salt measure and stir to combine. Use your hands to knead for 2-3 minutes, until smooth and elastic. You can add a little more flour if the dough is too sticky. Cover the dough and leave to rise for about 1 hour, or until doubled in size.
-
Drizzle some oil on a clean bench or surface and place dough on bench. Use your hands to press out dough into a 2cm-thick rectangle. Cut into 12 squares and leave to rise again for a further 15 minutes.
-
Heat enough oil to cover the bottom of your frypan on low heat. Fry dough in batches for 3-4 minutes each side, until golden. You may need to adjust the temperature of your oil as you go, dough will take a few minutes on each side in order to cook through. If you accidentally take it out too soon, you can pop in the oven on at 160°C for a few minutes to cook through completely.
-
Cut a hole in honey sachet and squeeze a little onto each bread, then use a pastry brush to glaze parāoa parai with honey. Serve immediately.
Nutritional Information
Energy |
968 kj 231 kcal |
---|---|
Protein | 5.9g |
Carbohydrate | 36.9g |
Fat | 6.3g |