10-Minute Korean-Style Pork Stir-Fry with Rice & Crispy Shallots

Ready in 10 minutes • Serves 4
This dish most recently appeared in Fresh Start Choice (4 Nights For 4) on Sunday, September 22, 2024.

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Protein-packed and up to 650 cals, our High-Protein recipes are designed to fuel your busy lifestyle. This Korean pork stir-fry is full of flavour and in just 10 minutes you can be fed and ready for whatever life has to throw at you.

Ingredients

Pork

1 tsp sesame oil
500g free farmed pork mince
1 pack Asian garlic five spice blend
1/4 cup water

Veggies

1 tsp sesame oil
350g slaw
2 pack sesame seeds
150g Korean soy chilli sauce
2 Tbsp rice wine vinegar

Rice

2 pack precooked brown rice
3 cup frozen peas

To Serve

4 Tbsp sesame dressing
1 pack crispy shallots
1 bunch coriander

Steps

Heat sesame oil in a frypan on medium-high heat. Cook pork and measure of spices with a pinch of salt, stirring, for 4-5 minutes until browned. Add water measure and cook for about 1 minute, until reduced slightly.
Heat sesame oil in a second frypan on medium-high heat. Add slaw and sesame seeds with a pinch of salt and cook for 3-4 minutes, until tender. Toss Korean soy chilli sauce and vinegar through veggies.
Once pork is cooked, add to pan with veggies and toss to combine.
Squeeze rice in pack to separate grains. Tear top and add to a heatproof bowl with peas (S2 & S4 only) and microwave for 2-3 minutes.
Divide rice between bowls and top with pork stir-fry. Drizzle with sesame dressing and sprinkle over crispy shallots and coriander.

Nutritional Information

Energy	2651 kj 634 kcal
Protein	38.9g
Carbohydrate	52.7g
Fat	26.9g