Speedy Ginger Beef Stir-Fry with Brown Rice & Peanuts

Speedy Ginger Beef Stir-Fry with Brown Rice & Peanuts

Ready in 35 minutes • Serves 2
This dish most recently appeared in My Gluten Free (3 Nights For 2) on Sunday, September 22, 2024.
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This tasty ginger beef stir-fry is delicious and easy to prepare. Tender broccoli and carrot is served with saucy beef mince on a bed of brown rice.

Ingredients

Rice

  • 150g brown rice

Stir-Fry

  • 1/2 brown onion, thinly sliced
  • 1 baby bok choy, thinly sliced
  • 1/2 broccoli, cut into small florets
  • 1 carrot, peeled into ribbons
  • 1 drizzle of oil
  • 300g beef mince
  • 1 pinch of chilli flakes, optional
  • 2 tsp soy sauce
  • 1 drizzle of oil
  • 50g ginger beef sauce

To Serve

  • 1/2 pack chopped peanuts

Steps

  1. Bring a pot of water to the boil.
  2. Add rice to pot of boiling water. Bring back to the boil and cook rice (ensuring a rapid boil) for about 25-30 minutes, or until grains are tender. Drain well through a sieve.
  3. Thinly slice onion and bok choy, cut broccoli into florets and peel carrot into ribbons.
  4. Heat oil in a frypan (or wok) on high heat. Cook beef and chilli flakes, in batches if needed, for 6-9 minutes until browned and cooked through. Return beef to pan if needed, add soy sauce and cook a further 30 seconds. Remove from pan and set aside, covered to keep warm. Wipe pan clean and reserve.
  5. Heat oil in reserved frypan on high heat. Add onion, broccoli, bok choy and carrot to pan and cook for about 5 minutes, tossing occasionally, until tender. Return beef to pan along with ginger sauce. Toss to combine and continue to cook for about 1 minute, until hot through. Season to taste with salt and pepper.
  6. Divide rice between plates and top with stir-fry and peanuts.

Nutritional Information

Energy 3039 kj
726 kcal
Protein 42.4g
Carbohydrate 72.4g
Fat 28.0g