15-Minute Asian Beef Bowl with Soba Noodles

15-Minute Asian Beef Bowl with Soba Noodles

Ready in 15 minutes • Serves 4
This dish most recently appeared in Fresh Start Choice (4 Nights For 4) on Sunday, September 29, 2024.
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A refreshing Asian-style noodle dish featuring NZ beef mince seasoned with garlic paste and a sweet and savoury yakisoba sauce. Paired with a zesty broccoli noodle salad for balance, this is a healthy dish that you can whip up in just 15 minutes!

Ingredients

Noodles

  • 1 broccoli, finely chopped
  • 1/2 pack soba noodles
  • 350g slaw
  • 1 Tbsp soy sauce
  • 1 Tbsp vinegar
  • 2 tsp sesame oil

Beef

  • 2 tsp sesame oil
  • 20g garlic paste
  • 500g lean beef mince
  • 100g yakisoba sauce
  • 1 pinch of chilli flakes

To Serve

  • 2 spring onion, thinly sliced
  • 3 baby turnip, grated
  • 1 bunch mint

Steps

  1. Bring a pot of water to the boil.
  2. Finely chop broccoli. Cook broccoli and noodles in pot of boiling water for about 4 minutes, until tender. Drain well and return to pot. Set aside.
  3. Heat sesame oil in a frypan on high heat. Add garlic paste and beef. Cook for about 5 minutes, breaking up beef as it cooks, until browned. Add yakisoba sauce and chilli flakes. Cook for 1 minute to heat through. Remove from heat. Season to taste with salt and pepper and keep warm.
  4. Thinly slice spring onion. Grate baby turnip (S2 & S4 only).
  5. Add slaw, soy sauce, vinegar and sesame oil to pot with cooked noodles. Toss to combine.
  6. Portion noodles into bowls and top with beef. Garnish with spring onion, turnip (S2 & S4 only) and mint leaves.

Nutritional Information

Energy 1710 kj
409 kcal
Protein 37.4g
Carbohydrate 35.9g
Fat 11.3g