Thai Yellow Chicken Curry with Brown Rice

Thai Yellow Chicken Curry with Brown Rice

Ready in 5 minutes • Serves 1
This dish most recently appeared in Made on Sunday, September 29, 2024.
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A light and fragrant addition to our Fusion Flavours range, this mild curry is packed with free-range chicken, lots of colourful veg and served with brown rice to keep the dish under 450 calories. Delicious and nutritious – a great quick curry that will leave you feeling satisfied. (405g).

Ingredients

Steps

  1. If frozen, defrost completely before heating. Remove any packets inside the container before heating.
  2. Microwave: Open film seal slightly. Cook on HIGH for 2-3 minutes, or until piping hot.
  3. Oven: Preheat oven to 180°C on bake. DO NOT GRILL. Remove film seal completely and cover with foil. Place container on an oven tray and cook for 20-30 minutes, or until heated through and piping hot. Remove from oven on tray.

Nutritional Information

Energy 1835 kj
439 kcal
Protein 37.3g
Carbohydrate 26.7g
Fat 19.8g