Beef Rump with Chips and Mild Mustard Sauce

Beef Rump with Chips and Mild Mustard Sauce

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 18, 2018.

If your sauce becomes too thick, add 1–2 tablespoons hot water. To render the fat off the steak, hold steak, with tongs, fat-sidedown on the hot pan for about 1 minute.


Ingredients

Chips

  • 600g agria potatoes, cut into 0.5cm chips
  • 1 tablespoon oil
  • 1 teaspoon chip seasoning

Balsamic Veggies

  • 1 courgette
  • 1 tomato
  • ½ bag baby spinach
  • 1 tablespoon balsamic vinegar (optional, adults)

Beef Rump

  • 550g beef rump steaks (at room temperature)

Mustard Sauce

  • ¼ cup white wine or stock (e.g. chicken, vegetable)
  • 1-2 tablespoons Dijon mustard
  • 125g sour cream

Steps

  1. Preheat oven to 230°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to high (if using). Toss chips with oil and half the chip seasoning on prepared tray. Roast for 20–25 minutes, until golden and tender. Turn once during cooking. Once cooked, remove tray from oven and sprinkle over remaining chip seasoning, to taste. While chips cook, prepare balsamic veggies.
  2. Slice courgette in half lengthways then slice 1cm on an angle; dice tomato 2cm; roughly chop spinach. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook courgette for 2 minutes then add tomato, stir and cook a further 1 minute.
  3. Add spinach and balsamic vinegar (if using) to pan. Stir and cook a further 1 minute, until spinach has just begun to wilt. Remove from pan and cover to keep warm. Wipe pan clean and return to high heat with a drizzle of oil.
  4. Pat beef dry and season with salt. Cook for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Alternatively, cook on BBQ. Set aside, covered, to rest for 5 minutes. If not using BBQ, return pan to medium heat.
  5. Add wine/stock to pan and cook for about 1 minute, until reduced. Add mustard and sour cream and stir constantly to combine. Bring to a simmer on a lowmedium heat, then immediately remove from heat and season. Slice rested beef thickly against the grain.
  6. To serve, divide beef rump and chips between plates. Serve balsamic veggies and mild mustard sauce on the side, or spoon over beef.

Nutritional Information

Energy 1973 kj
472 kcal
Protein 31.7g
Carbohydrate 23.3g
Fat 26.6g