Almond Crusted Fish with Chips and Carrot Slaw

Almond Crusted Fish with Chips and Carrot Slaw

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 25, 2018.

For fussier kids leave fish plain.


Ingredients

Chips

  • 600g potatoes, cut into 1cm chips
  • 1½ teaspoons lemon pepper (optional, adults)

Almond Crusted Fish

  • 450g fish fillets
  • ½ cup panko breadcrumbs
  • 25g sliced almonds
  • 1 tablespoon olive oil
  • Zest of ½ lemon

Carrot Slaw

  • Juice of ½ lemon
  • 1½ teaspoons olive oil
  • ½ teaspoon maple syrup or honey
  • ½ telegraph cucumber
  • 2 carrots
  • 1 capsicum (optional, adults)

Steps

  1. Preheat oven to 220°C. Line two oven trays with baking paper. Toss chips on first prepared tray with a drizzle of oil and lemon pepper (if using). Season with salt and roast for 25-30 minutes, until tender and golden. Turn once halfway to ensure even cooking.
  2. Pat fish dry with paper towels and remove any remaining scales or bones. Cut any larger fillets in half, place onto second prepared tray and season with salt. Combine breadcrumbs, almonds, oil and lemon zest in a small bowl, breaking up almonds slightly with your fingers.
  3. Top fish with crumb mixture and gently press down to adhere.
  4. When chips have 6 minutes cook time remaining, bake fish (on oven rack above potatoes) for 4 minutes. Turn oven to grill and cook a further 1-2 minutes, until fish is just cooked through and crumb is golden. Watch fish closely to ensure it doesn’t burn.
  5. While fish is cooking, prepare the slaw. In a medium bowl, mix lemon juice, oil and maple syrup/honey. Cut cucumber in quarters lengthways then thinly slice. Peel and grate carrots, thinly slice capsicum (if using). Add all to bowl with dressing, toss to combine and season.
  6. To serve, divide chips, almond crusted fish and carrot slaw between plates.

Nutritional Information

Energy 1448 kj
346 kcal
Protein 26.0g
Carbohydrate 31.3g
Fat 14.9g