Lemon Honey Pork
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, February 25, 2018.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, February 25, 2018.
With kumara feta crush and apple salad
Ingredients
KUMARA FETA CRUSH
- 100g red kumara
- Spray oil
- 1/8 red onion
- 2 tablespoons parsley
- 1 tablespoon feta cheese
LEMON HONEY PORK
- 140g lean pork sirloin steak (at room temperature)
- Zest of ¼ lemon
- Juice of ¼ lemon
- ½ teaspoon pork spice
- ½ teaspoon garlic paste
- ¼ teaspoon wholegrain mustard
- Spray oil
- ½ teaspoon honey
APPLE SALAD
- ½-¾ sachet vinaigrette
- ¾ tablespoon yoghurt
- Juice of ¼ lemon
- ¼-½ baby cos lettuce
- ½ carrot
- ¼ apple
- ¼ capsicum
- 1/8 red onion (optional)
TO SERVE
- 1 tablespoon yoghurt
Steps
-
Preheat oven to 210°C. Line an oven tray with baking paper. Preheat BBQ grill or hot plate to mediumhigh (if using). Prepare lemon. Dice kumara 1cm, toss with oil on prepared tray and season. Roast for about 20 minutes, until tender.
-
Finely dice red onion and finely chop parsley. Set aside in a small bowl.
-
Place all lemon honey pork ingredients in a bowl (except oil and honey). Season, toss pork to coat and set aside.
-
In a medium bowl, whisk together vinaigrette, yoghurt and lemon juice. Roughly chop lettuce; grate carrot; thinly slice apple and capsicum; very thinly slice red onion (if using). Add all to bowl with dressing and toss well to combine. Season to taste.
-
Heat a medium, dry fry-pan on medium heat. Spray pan with oil and cook pork for 3-4 minutes, turn, then cook a further 4 minutes, until just cooked through or cooked to your liking. Remove pan from heat and drizzle honey over pork. Quickly turn pork in pan to coat then set aside, covered, to rest. Alternatively, cook on BBQ.
-
Add kumara to bowl with onion and parsley, lightly crush, crumble in feta and fold together. Season to taste.
-
Thinly slice lemon honey pork against the grain, reserving resting juices.
-
TO SERVE place apple salad and kumara feta crush on a plate. Top with lemon honey pork and drizzle over resting juices, if desired. Dollop with yoghurt.
Nutritional Information
Energy |
1686 kj 403 kcal |
---|---|
Protein | 36.2g |
Carbohydrate | 39.5g |
Fat | 9.7g |