Tomato Gnocchi Bake

Tomato Gnocchi Bake

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 4, 2018.

Cut ribbon vegetables into vegetable sticks for fussy foodies


Ingredients

Tomato Gnocchi Bake

  • ½ brown onion, thinly sliced
  • 1 bag cauliflower pearls
  • 1 capsicum, finely diced
  • ¼ teaspoon salt
  • 70g tomato paste
  • 1 teaspoon gnocchi spice mix
  • Zest of ½ lemon
  • ½ cup vegetable or chicken stock
  • 400g chopped tomatoes
  • 1 cup vegetable or chicken stock
  • 1 pack gnocchi
  • 1 carrot, grated
  • 1 cup grated cheese

Ribbon Salad

  • 1 carrot
  • 1 baby cos lettuce
  • 1 Lebanese cucumber
  • 1 tablespoon vinegar (e.g. red wine, white wine, cider)
  • 1 tablespoon olive oil

Steps

  1. Preheat oven grill to high. Bring a large pot of salted water to the boil. Prepare ingredients. Heat a drizzle of oil in a large fry-pan (preferably non-stick) on medium heat. Cook onion for about 3 minutes, until softened and starting to colour. Add cauliflower, capsicum and salt and cook a further 4-5 minutes, until tender and cauliflower is golden.
  2. Add tomato paste and gnocchi spice mix to pan and cook a further 1 minute, until fragrant. Add lemon zest and first measure of stock and cook for about 1 minute until most of the liquid has evaporated. Add tomatoes, second measure of stock and bring to a simmer. Reduce heat and simmer for 3-4 minutes, until slightly thickened.
  3. While sauce simmers, cook gnocchi in pot of boiling water for 2–3 minutes, until just tender (gnocchi will float to surface when cooked). Reserve 1 cup cooking water, then drain and return to pot with a drizzle of olive oil to prevent sticking.
  4. Add gnocchi and carrot to pan with tomato sauce and toss to combine for about 30 seconds. Add about ½ cup of reserved pasta water to help loosen the sauce. Season to taste.
  5. If you don’t have an oven proof fry-pan, transfer to a medium oven dish, sprinkle evenly with cheese and grill for 3-4 minutes, until golden. Seperate lettuce leaves and peel carrot and cucumber into ribbons. Place all in a medium bowl, along with vinegar, oil and season.
  6. To serve, divide tomato gnocchi bake between plates and serve salad on the side.

Nutritional Information

Energy 1755 kj
419 kcal
Protein 17.3g
Carbohydrate 47.9g
Fat 16.5g