Satay Beef Meatballs with Brown Rice and Rocket Salad

Satay Beef Meatballs with Brown Rice and Rocket Salad

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, March 4, 2018.

Alternatively, cook beef meatballs on BBQ hot plate for about 8 minutes, turning regularly, until cooked through.


Ingredients

Brown Rice

  • 1 cup brown rice
  • 1¼ cups water

Satay Sauce

  • 2 teaspoons sesame oil
  • 40g chopped, roasted peanuts
  • ¼ brown onion, finely diced
  • ½ can coconut milk
  • 2 teaspoons sweet chilli sauce
  • Pinch of chilli flakes (optional)
  • 2 teaspoons soy sauce
  • 1 teaspoon fish sauce
  • ½ teaspoon vinegar (e.g. white wine, rice wine)

Beef Meatballs

  • 300g beef mince
  • ¼ brown onion, diced
  • 1 tablespoon tomato sauce
  • ½ teaspoon salt
  • 2 teaspoons Worcestershire sauce
  • ¼ cup panko breadcrumbs
  • 1 egg

Mesclun Salad

  • ½ Lebanese cucumber
  • 1 carrot
  • 100g mesclun
  • Drizzle of olive oil
  • Drizzle of vinegar (e.g. white wine, rice wine)

Steps

  1. Preheat BBQ hot plate to medium-high (if using). Prepare onion. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Heat sesame oil in a medium pot on low-medium heat. Cook peanuts and onion for 3-4 minutes, until starting to colour. Add coconut milk, sweet chilli sauce, chilli flakes (if using), soy sauce, fish sauce and vinegar. Bring to a simmer and cook for 7-8 minutes, until thickened.
  3. Combine all beef meatball ingredients in a large bowl and season with pepper. Mix well. Use clean, damp hands to form into golf ball-sized balls.
  4. Heat a drizzle of oil in a large fry-pan on high heat. Cook meatballs for about 8 minutes, turning regularly, until cooked through. Reduce heat if meatballs darken too quickly.
  5. Cut cucumber into quarters lengthways, remove seeds and thinly slice on an angle. Peel carrot into ribbons and thinly slice core. Place both in a large bowl, along with mesclun, olive oil and vinegar.
  6. To serve, place ¾ cup cooked brown rice onto each plate and top with meatballs, satay sauce and mesclun salad.

Nutritional Information

Energy 2558 kj
611 kcal
Protein 33.9g
Carbohydrate 54.6g
Fat 32.8g