
Japanese Fish with Sesame Potatoes and Miso Aioli
Ready in 25 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, March 11, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, March 11, 2018.
Cutting all potatoes the same size will ensure they cook evenly.
Ingredients
Sesame Potatoes
- 150g potatoes, sliced into 0.5cm rounds
- 2 teaspoons sesame seeds
Japanese Fish and Veggies
- 150g fish fillet
- ½ tablespoon soy sauce
- ½ tablespoon sesame oil
- 1 baby bok choy
- ½ broccoli
- 1 tablespoon flour
- 2 tablespoons water
- ½ tablespoon soy sauce
To Serve
- To Serve
- 1 tablespoon miso aioli
Steps
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Preheat oven to 200°C. Line an oven tray with baking paper. Prepare potatoes. Toss potatoes and sesame seeds on prepared tray with a drizzle of oil. Season and roast for about 20 minutes, until golden and tender. Turn once during cooking.
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While potatoes cook, pat fish dry and remove any remaining bones or scales. Toss in a medium bowl with first measure of soy sauce and sesame oil and set aside.
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Cut bok choy in half lengthways and cut broccoli into small florets. Finely dice radishes.
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When potatoes have 10 minutes cook time remaining, heat second measure of sesame oil in a medium fry pan on medium heat. Coat fish in flour, shaking off excess as you go. Cook fish for about 2 minutes each side, until golden and just cooked through. Set fish aside and keep pan on heat.
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Add bok choy, broccoli and water to pan and cook for about 3 minutes, until bright green and tender. Add second measure of soy sauce, toss and remove from heat.
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To serve, place sesame potatoes onto a plate and top with Japanese fish, veggies, a sprinkle of radish and a dollop of miso aioli.
Nutritional Information
Energy |
2429 kj 581 kcal |
---|---|
Protein | 46.3g |
Carbohydrate | 36.7g |
Fat | 26.7g |