French Onion Braised Chicken with Mash

French Onion Braised Chicken with Mash

Ready in 5 minutes • Serves 1
This dish most recently appeared in Made on Sunday, January 19, 2025.
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Here’s a warm, incredibly tasty dish that anyone can get cosy with. This recipe has caramelised onions, tender chicken breasts and is topped with cheese! It’s rich without being heavy, and deeply flavorful and all under 450 cals! (430g)

Ingredients

Steps

  1. If frozen, defrost completely before heating. Remove any packets inside the container before heating.
  2. Microwave: Open film seal slightly. Cook on HIGH for 2-3 minutes, or until piping hot.
  3. Oven: Preheat oven to 180°C on bake. DO NOT GRILL. Remove film seal completely and cover with foil. Place container on an oven tray and cook for 20-30 minutes, or until heated through and piping hot. Remove from oven on tray.

Nutritional Information

Energy 1862 kj
445 kcal
Protein 46.9g
Carbohydrate 25.4g
Fat 15.5g