
Lamb Rump Steaks with Mint Pesto Aioli
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, March 25, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, March 25, 2018.
Alternatively, cook lamb on BBQ for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking.
Ingredients
Chips
- 600g potatoes, cut into 1.5cm chips
- 2 teaspoons potato spice mix
Salad
- 1 broccoli
- ½ iceberg lettuce
- 1 tomato
- 2 spring onions
Mint Pesto Dressing
- 1 tablespoon mint pesto aioli
- 1 teaspoon GF Dijon mustard
- 2 teaspoons GF red wine vinegar
Lamb Rump Steaks
- 550g lamb rump steaks (at room temperature)
To Serve
- Remaining mint pesto aioli
Steps
-
Preheat oven to 220°C. Line an oven tray with baking paper. Bring a full kettle to the boil. Prepare potatoes. Toss potatoes with potato spice mix and a drizzle of oil. Season and roast for 25 minutes, until golden and cooked through. Turn once during cooking.
-
While potatoes are cooking, prepare the rest of the meal. Cut broccoli into small florets and roughly dice core. Place in a medium, heat-proof, bowl with a pinch of salt and cover with boiling water and a plate. Leave for 4-5 minutes, then drain.
-
Combine all mint pesto dressing ingredients in a small bowl and set aside. Roughly chop lettuce; dice tomato 1cm; thinly slice spring onions. Place all in a large bowl.
-
Heat a drizzle of oil in a large fry-pan on high heat. Pat lamb dry and season. Cook lamb for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside, covered, to rest for a few minutes before slicing against the grain.
-
Add drained broccoli to bowl with salad and toss through dressing just before serving. Season to taste.
-
To serve, divide chips and lamb between plates and serve salad on the side. Dollop over remaining mint pesto aioli.
Nutritional Information
Energy |
2197 kj 525 kcal |
---|---|
Protein | 28.9g |
Carbohydrate | 24.6g |
Fat | 33.9g |