Pan-Fried Fish with Thai-Style Salad and Coconut Sauce

Pan-Fried Fish with Thai-Style Salad and Coconut Sauce

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 1, 2018.

Don’t toss your salad in the dressing until you are ready to eat, otherwise the spinach will wilt. Add just enough coconut sauce to suit your taste buds.


Ingredients

Rice

  • 1½ cups jasmine rice
  • 2¼ cups water

Sauce

  • 165ml coconut cream
  • 1/3 cup water
  • 1 Tbsp GF sweet chilli sauce
  • 1 tsp GF soy sauce
  • ½ tsp GF fish sauce

Salad

  • 1 Tbsp GF fish sauce
  • 1 Tbsp GF sweet chilli sauce
  • Juice of ½ lemon
  • ¼ red onion (optional, adults)
  • 1 carrot
  • ½ bag baby spinach
  • 150g mung bean sprouts

Fish

  • 450g fish fillets
  • 1/3 cup GF cornflour
  • ½ tsp salt
  • 1 Tbsp butter (optional)

To Serve

  • Pinch of chilli flakes (optional, adults)
  • 2 Tbsp coriander leaves and stalks
  • 10g sesame seeds
  • ½ lemon

Steps

  1. Set all ingredients aside. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, stir, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Combine all sauce ingredients in a small bowl and set aside. For the salad, mix fish sauce, sweet chilli sauce and lemon juice together in a medium bowl. Thinly slice onion (if using) and grate carrot then set both aside.
  3. Pat fish dry and remove any remaining scales or bones. Dice into 4-5cm pieces. Mix cornflour and salt in a medium bowl or plate then coat fish pieces in cornflour, shaking off excess.
  4. While rice is steaming, heat butter (if using) and a drizzle of oil in a large fry-pan on high heat. Cook fish, in batches, for 1-2 minutes each side (depending on thickness), until golden and just cooked through. Remove from pan and set aside. Do not cover with foil, so fish stays crispy.
  5. Wipe pan clean and return to a low heat. Add the sauce and simmer for about 1 minute, until heated through. While sauce heats through, add onion, carrot, spinach and mung bean sprouts to bowl with dressing. Toss to combine and season to taste. Cut remaining lemon into wedges and chop coriander.
  6. To serve, spoon ¾ cup cooked rice per person onto each plate. Top with a few pieces of fish, spoon over sauce and garnish with chilli flakes (if using), coriander, sesame seeds and a squeeze of lemon juice. Serve salad on the side.

Nutritional Information

Energy 1911 kj
457 kcal
Protein 26.7g
Carbohydrate 58.1g
Fat 13.1g