
Creamy Lentil & Mushroom Stroganoff with Fusilli
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 29, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 29, 2018.
The flavours of this pasta sauce improve over time, and could be made the night before and then reheated the following day.
Ingredients
Stroganoff
- 1 brown onion
- 1 punnet mushrooms
- 1 can lentils
- 2 cloves minced garlic
- ½ tsp salt
- 70g tomato paste
- 2 Tbsp stroganoff herbs
- ½ cup red wine (optional)
- 1¼ cups vegetable stock
- 200ml cream
- 1 tsp GF soy sauce (optional)
Fusilli
- 350g fusilli pasta
Salad
- ½ cos lettuce
- 1 carrot
- 2 tomatoes
- 2 tsp GF vinegar
To Serve
- 3 Tbsp parsley
- 100g feta cheese
Steps
-
Bring a large pot of salted water to the boil. Thinly slice onion and mushrooms. Drain and rinse lentils. Heat a drizzle of oil in a large fry-pan on high heat and cook onion and mushrooms for about 6 minutes, stirring, until browned.
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Add garlic, salt, tomato paste and stroganoff herbs to pan and cook a further 1-2 minutes, stirring, until fragrant. Add wine (if using) and reduce for about 1 minute. Reduce heat to medium and add lentils and stock. Bring to a simmer and cook for about 5 minutes, until liquid has almost evaporated.
-
While stroganoff simmers, cook pasta in pot of boiling water for about 10 minutes, until tender. Drain well, return to pot and toss with a little olive oil to avoid sticking.
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Once stroganoff has simmered, add cream and reduce heat to low-medium. Simmer for about 5 minutes, until thick and creamy. Stir through soy sauce (if needed) and season to taste.
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While cream is simmering; roughly chop lettuce; grate carrot; dice tomatoes 1cm. Add to a large bowl with vinegar and a drizzle of olive oil. Toss to combine and season to taste. Roughly chop parsley leaves and set aside.
-
To serve, divide pasta between bowls and top with creamy lentil and mushroom stroganoff. Crumble over feta and garnish with parsley. Serve salad on the side.
Nutritional Information
Energy |
2547 kj 609 kcal |
---|---|
Protein | 16.4g |
Carbohydrate | 79.8g |
Fat | 22.9g |