Easy Pork Sausies with Mash and Homemade Tomato Sauce
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, May 6, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, May 6, 2018.
Keep the mash, veggies, sausages and sauce separate for those fussy little foodies.
Ingredients
Mash
- 600g potatoes
- 1 Tbsp butter
- ¼ cup milk
- ½ tsp salt
Veggies
- 1 carrot
- 1 cup frozen peas
Tomato Casserole Sauce
- ½ onion
- 1 sweet Palermo capsicum
- 1-2 garlic cloves
- 1 tsp casserole spices
- 400g chopped tomatoes
- ½ tsp salt
- 1 tsp sugar
- 1 tsp balsamic vinegar
Sausages
- 550g pork sausages
Steps
-
Bring a medium pot of salted water to the boil. Peel and dice potatoes 2cm. Cook potatoes in pot of boiling water until very soft, 12-15 minutes. Drain and mash with butter, milk and salt until smooth. Season to taste with pepper and cover to keep warm.
-
Cut carrot into 3 x 0.5cm sticks. Finely dice onion and capsicum, and mince garlic. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook sausages for 6–8 minutes, turning regularly, until browned on all sides and just cooked through. Remove and cover with foil. Reserve pan. Bring a small pot of salted water to the boil.
-
Return pan to medium heat with a drizzle of oil, if needed. Add onion, capsicum and garlic to pan and cook for 2-3 minutes, until onions are soft and starting to brown. Add casserole spices and cook for about 1 minute, until fragrant.
-
Add chopped tomatoes, salt, sugar and balsamic vinegar. Bring to a simmer and cook for about 5 minutes until reduced slightly. Add carrot and peas to pot of water and cook for 2-3 minutes, until tender. Drain, drizzle with olive oil and season to taste.
-
To serve, divide mash between plates and top with pork sausages and a spoonful of tomato casserole sauce. Serve veggies on the side.
Nutritional Information
| Energy |
1947 kj 465 kcal |
|---|---|
| Protein | 32.9g |
| Carbohydrate | 43.2g |
| Fat | 15.3g |