Bunless Burgers with Beetroot Feta and Caramelised Onions

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AVERAGE TIME
Fresh Start Lite 20
Bunless Burgers with Beetroot Feta and Caramelised Onions

This dish most recently appeared in Fresh Start Lite 20 on Sunday, May 6, 2018.

KUMARA

  • 400g kumara
  • 1 tsp oil

BUNLESS BEEF BURGERS

  • 500g lean ground beef
  • 1 egg
  • 1 pack burger spice
  • ½ tsp salt
  • 1 tsp oil

BEETROOT FETA

  • 250g cooked beetroot
  • ¼ cup yoghurt
  • 50g feta cheese

TO SERVE

  • 1 tomato
  • 1 iceberg lettuce
  • 100g caramelised onions
  • 1 Preheat oven to 220°C. Line two oven trays with baking paper.
  • 2 Cut kumara into 1cm rounds and toss with oil on first prepared tray. Season and bake (on middle oven rack) for 22-24 minutes, until golden and tender. Turn halfway during cook time.
  • 3 In a medium bowl, mix beef, egg, burger spice and salt together until combined.
  • 4 Using damp hands, shape mixture into 8 evenly sized, 1.5cm-thick patties.
  • 5 Place patties on second prepared tray and brush with oil.
  • 6 Once kumara has 10 minutes cook time remaining, switch oven to high grill and place tray with patties in the oven (on the rack above kumara).
  • 7 Cook patties for 8-10 minutes, until golden and cooked through. Set aside to rest.
  • 8 Grate beetroot into a medium bowl. Add yoghurt and feta, mix to combine and season to taste.
  • 9 Thinly slice tomato and separate lettuce leaves.
  • 10 To serve, lay out lettuce leaves and spoon beetroot feta evenly onto leaves. Place a kumara round and a patty in each lettuce leaf, top with tomato and a dollop of caramelised onions. Serve extra kumara on the side.
  • SERVES 4

Nutritional Information

  • Energy: 1856 kj / 444 kcal
  • Protein: 36.7g
  • Carbohydrate: 36.4g
  • Fat: 15.3g

Legend

  • Pantry staple

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