Moroccan Beetroot Glazed Chicken with Warm Couscous Salad
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 13, 2018.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 13, 2018.
Any resting juices from your chicken can be added to the beetroot glaze for extra flavour.
Ingredients
Chicken
- 600g chicken breasts
- 1 Tbsp Moroccan spice mix
Couscous salad
- 1 courgette
- 2 carrots
- 1¼ cups chicken stock or water
- 2 tsp Moroccan spice mix
- ½ tsp salt
- 240g couscous
- ½ bag baby spinach
- 1½ tsp olive oil
Beetroot Glaze
- ½-¾ cup water
- 1 tsp cornflour
- 3 Tbsp beetroot relish
- ½-1 tsp balsamic vinegar
- ¼ tsp salt
To serve
- 2 Tbsp mint
- 25g sliced almonds
Steps
-
Preheat oven to 220°C. Line an oven tray (with a lip) with baking paper. Pat chicken dry, season and toss with first measure of Moroccan spice mix and set aside.
-
Dice courgette and carrots 1cm. Toss on prepared tray with a drizzle with oil and season. Cook in oven for 10 minutes. While vegetables cook, heat a drizzle of oil in a large fry-pan on medium-high heat. Cook chicken for about 3 minutes each side until golden but not cooked through. Reserve pan.
-
Add chicken to tray with vegetables and cook for 5- 8 minutes, (depending on thickness), or until chicken is cooked through and vegetables are tender. Remove from oven and set chicken aside to rest, covered for about 5 minutes, before slicing thinly.
-
Combine stock/water, second measure of Moroccan spice mix and salt in a medium pot and bring to the boil. Once boiling turn off heat, add couscous, stir, cover and leave for 5 minutes, then fluff up grains with a fork. Thinly slice spinach and stir through couscous with cooked vegetables and oil. Season to taste.
-
Wipe out reserved pan. Combine water and cornflour in a small bowl until smooth, then add to pan with beetroot relish, balsamic vinegar and salt. Bring to a simmer and cook for about 1 minute until slightly thickened. Remove from heat and season to taste.
-
To serve, place couscous salad onto plates or a platter and top with sliced chicken and beetroot glaze. Sprinkle with mint and sliced almonds.
Nutritional Information
Energy |
1962 kj 469 kcal |
---|---|
Protein | 38.1g |
Carbohydrate | 36.3g |
Fat | 18.8g |