Middle Eastern Lamb Cakes with Couscous and Pomegranate
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 13, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 13, 2018.
Dampen hands slightly to make it easier to roll your cakes. Prepare cakes in advance and place in fridge for an even speedier dinner.
Ingredients
Couscous
- ½ beetroot
- 1 carrot
- 1 mandarin
- ½ tomato
- ⅓ bag baby spinach
- ½ cup water
- ¼ tsp salt
- ½ cup couscous
- Juice of ½ lemon
- 1 Tbsp olive oil
Lamb Cakes
- ½ egg
- 300g lamb mince
- 3 Tbsp panko breadcrumbs
- 2 tsp Middle Eastern spice
- 1 clove minced garlic
- ¼ tsp salt
To Serve
- 2-3 Tbsp yoghurt
- 40g pomegranate molasses
- ¼ tsp sumac
- 20g chopped pistachio almond nut mix
- 3 Tbsp mint
Steps
-
Grate beetroot and carrot; peel and separate mandarin segments and finely chop; finely dice tomato; thinly slice spinach.
-
In a medium bowl, whisk egg then discard half. Combine with all lamb cake ingredients in a medium bowl. Using clean, damp hands and a ¼ cup measure, shape into cakes, about 1cm thick. Set aside.
-
Bring water and salt to the boil in a small pot. Once boiling, turn off heat. Add couscous, stir, cover and leave for 5 minutes, then fluff up grains with a fork.
-
Place couscous in a large bowl and add beetroot, carrot, mandarin, tomato, spinach, lemon juice and olive oil. Toss to combine and season to taste. Set aside.
-
While couscous cooks, heat a drizzle of oil in a large fry-pan on medium-high heat. Cook lamb cakes for 3-4 minutes each side, until just cooked through. Set aside, covered, to rest for about 2 minutes.
-
To serve, spoon yoghurt onto plates and spread out. Top with couscous and Middle Eastern lamb cakes. Drizzle over pomegranate molasses and sprinkle over sumac, pistachio almond nut mix and mint leaves.
Nutritional Information
Energy |
2776 kj 663 kcal |
---|---|
Protein | 44.7g |
Carbohydrate | 49.6g |
Fat | 29.5g |