Spiced Chicken with Caramelised Onion Potatoes and Feta

Spiced Chicken with Caramelised Onion Potatoes and Feta

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, May 20, 2018.

Marinating your chicken ahead of time will deepen the flavour.


Ingredients

Potatoes

  • 400g potatoes
  • ½ courgette
  • ½ tomato
  • ½ red onion
  • 1 Tbsp butter
  • 1½ tsp brown sugar
  • 1½ tsp balsamic vinegar

Cucumber and Feta

  • ½ Lebanese cucumber
  • 30g feta cheese
  • Juice of ½ lemon

Chicken

  • 300g chicken breasts
  • 1 Tbsp spiced chicken blend

Steps

  1. Bring a medium pot of salted water to the boil. Cut any large potatoes in half and add to pot of boiling water. Cook for about 15 minutes until just tender and drain.
  2. Finely dice cucumber 1cm and crumble feta. Add to a medium bowl with lemon juice, mix to combine and season to taste. Dice courgette and tomato 1cm and thinly slice onion.
  3. Pat chicken dry and cut into steaks. To do this, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season and toss with spiced chicken blend and a drizzle of oil.
  4. Heat a drizzle of oil in a medium fry-pan on mediumhigh heat. Cook chicken for about 3 minutes each side, depending on thickness, or until cooked through. Set aside to rest. Keep pan on a low-medium heat and add a drizzle of oil if needed.
  5. Cook courgette and onion in pan for about 3 minutes, until tender. Add butter, sugar and vinegar to pan and cook for about 1 minute until combined. Remove from heat, add cooked potatoes and diced tomato and stir gently to combine. Season to taste. Thinly slice chicken.
  6. To serve, divide potatoes between bowls, top with chicken and cucumber and feta salad.

Nutritional Information

Energy 2044 kj
489 kcal
Protein 32.7g
Carbohydrate 30.8g
Fat 25.7g