Thai Yellow Veggie Curry with Rice

Thai Yellow Veggie Curry with Rice

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, May 27, 2018.

Add the curry paste to suit your taste buds as it is a bit spicy. If you feel daring, add an extra pinch of chilli flakes for the adults!


Ingredients

Rice

  • 1½ cups Japanese brown rice
  • 2 cups water

Curry

  • 1 brown onion
  • 200g peeled pumpkin
  • 1 clove minced garlic
  • 1 makrut lime leaf
  • 1 tsp grated ginger
  • ½-1 Tbsp yellow curry paste
  • 1 can coconut cream
  • 1 cup GF vegetable or chicken stock
  • 1 cup frozen peas
  • ½ bag baby spinach
  • 2 tsp GF soy sauce
  • 2 tsp GF fish sauce
  • Juice of 1 lemon
  • 30g peanut butter
  • 2 tsp brown sugar

To Serve

  • 1 tomato
  • 40g chopped peanuts
  • Pinch of chilli flakes (optional, adults)

Steps

  1. Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, finely dice onion; dice pumpkin 1cm; remove stem of lime leaf (discard stem) then very thinly slice. Set all aside separately.
  3. Heat a drizzle of oil in a large fry-pan on mediumhigh heat and cook onion, pumpkin, garlic, lime leaf and ginger for 2-3 minutes, until fragrant.
  4. Add curry paste to pan and cook for 1-2 minutes. Add coconut cream and stock, stir and bring to the boil on high heat.
  5. When sauce comes to the boil, reduce heat to medium and simmer for 7-8 minutes. Add peas and spinach and cook a further 3 minutes, until pumpkin is tender. Remove from heat and stir through soy sauce and fish sauce, lemon juice, peanut butter and sugar. Dice tomato 1cm.
  6. To serve, spoon ¾ cup cooked rice per person onto each plate and top with curry. Garnish with tomato, peanuts and a sprinkling of chilli flakes (if using).

Nutritional Information

Energy 2701 kj
646 kcal
Protein 15.5g
Carbohydrate 65.5g
Fat 34.7g