Teriyaki Beef with Rice and Sesame Slaw

Teriyaki Beef with Rice and Sesame Slaw

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, June 3, 2018.

Cooking the teriyaki sauce in the fry-pan, after the steak, is called deglazing. This will allow you to use all that extra flavour left behind from the beef rump steaks.


Ingredients

Rice

  • 2 cups jasmine rice
  • 3 cups water

Teriyaki beef

  • 100g teriyaki marinade
  • 2 cloves minced garlic
  • 2 tsp finely grated ginger
  • 1 Tbsp sweet chilli sauce
  • 1 tsp runny honey
  • 600g beef pave steaks (at room temperature)

Sesame slaw

  • 15g sesame seeds
  • ¼ cup mayonnaise
  • 2 tsp sesame oil
  • 2 tsp rice wine vinegar
  • ½ iceberg lettuce
  • 2 carrots
  • ½ telegraph cucumber
  • 1-2 spring onions

To Serve

  • Reserved spring onions, green part only

Steps

  1. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Combine teriyaki marinade, garlic, ginger, sweet chilli sauce and honey in a bowl and set aside. Heat a dry, fry-pan on medium heat and toast sesame seeds for 2–3 minutes, until golden. Set aside and reserve pan.
  3. Pat beef dry and season. Heat a drizzle of oil in reserved pan on high heat. Cook beef for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for about 5 minutes. Reserve pan.
  4. Return pan to a low heat, add teriyaki sauce mixture and cook for about 1 minute, until sauce starts to thicken. Remove pan from heat. Thinly slice beef against the grain and return to pan with sauce. Toss until beef is coated.
  5. In a bowl, whisk mayonnaise, sesame oil and vinegar until smooth. Thinly shred lettuce; grate carrots; cut cucumber into thin matchsticks; thinly slice spring onions on an angle, reserving green part for garnish. Add veggies to bowl with dressing and toasted sesame seeds. Toss to combine.
  6. To serve, spoon ¾ cup of rice per person onto each plate and top with teriyaki beef and sauce. Serve sesame slaw on the side and garnish with reserved spring onions.

Nutritional Information

Energy 2614 kj
625 kcal
Protein 35.6g
Carbohydrate 55.4g
Fat 31.7g