Cheesy Beef Rissole with Couscous
Ready in 25 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, June 3, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, June 3, 2018.
Ingredients
Beef Rissoles
- ½ carrot
- ½ courgette
- 1 pack beef mince
- 1 pottle onion and garlic paste
- ½ bag Parmesan cheese
- 1 Tbsp tomato sauce
- 2 tsp rissole spice mix
- ¾ tsp salt
- 1 egg
- ½ packet panko breadcrumbs
Couscous
- 1 cup chicken stock
- 1 pack wholemeal couscous
- ½ courgette
- ½ carrot
- 1 spring onion
- ½ bag baby spinach
- ¾-1 sachet honey mustard vinaigrette
To Serve
- ¼ cup tomato relish or sauce (optional)
Steps
-
Grate first measures of carrot and courgette, add to a medium bowl with remaining rissole ingredients and mix well to combine. Use a 1/3 cup measure to scoop out mix and roll into balls. Flatten slightly into 2cm thick rissoles.
-
Heat a drizzle of oil in a large fry-pan on medium heat and cook rissoles for 4-5 minutes each side, until cooked through.
-
While rissoles cook, bring stock to the boil in a small pot on high heat. Once boiling, turn off heat, add couscous and stir. Cover and leave for 5 minutes, then fluff up grains with a fork.
-
While couscous steams, grate remaining courgette and carrot, thinly slice spring onion and spinach. Add to a medium bowl with cooked couscous and honey mustard vinaigrette and toss to combine. Season to taste.
-
To serve, divide couscous between plates and top with rissoles. Serve a dollop of tomato relish/sauce on the side (if using).
Nutritional Information
| Energy |
2681 kj 641 kcal |
|---|---|
| Protein | 43.5g |
| Carbohydrate | 40.5g |
| Fat | 37.7g |