Sri Lankan Fish Curry with Sambal & Brown Rice

Sri Lankan Fish Curry with Sambal & Brown Rice

Ready in 30 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, June 17, 2018.

The fish will continue to cook in the heat of the curry so just keep in mind that you don’t need to boil it very long.


Ingredients

RICE

  • 1/3 cup brown rice
  • ½ cup water
  • ¼ tsp salt

SAMBAL

  • 1 carrot, grated
  • ½ bunch broccolini, thinly sliced
  • 10g coconut thread
  • ¼ lemon, zested and juiced
  • Pinch of chilli flakes/powder or cayenne powder (optional)
  • 2 Tbsps coriander leaves and stalks, chopped

CURRY

  • ¾ tsp oil
  • ¼ brown onion, thinly sliced
  • 20g turmeric paste
  • 1½ tsp curry spice mix
  • Pinch of chilli flakes/powder or cayenne powder (optional)
  • 1 tomato, diced 2cm
  • 2 tsp tomato paste
  • ¾ cup chicken stock
  • ¼ tsp salt
  • ½ can lite coconut milk
  • 1 tsp soy sauce
  • ½ tsp honey
  • 300g market fish
  • ½ bag baby kale
  • ¼ lemon, juiced

Steps

  1. Cook rice. Combine rice, water and salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Prep sambal. Add carrot and broccolini to a medium bowl. Combine with coconut thread, lemon zest and juice, chilli (if using) and coriander. Toss well, season and set aside.
  3. Prep and cook curry. Heat oil in a medium fry-pan (with a lid) on medium heat. Cook onion for 3-4 minutes, stirring occasionally, until softened. Add turmeric paste, curry spice mix and chilli (if using) and cook a further 1 minute, stirring, until fragrant.
  4. Stir through tomato, tomato paste, stock, salt, coconut milk, soy sauce and honey and simmer for 5-6 minutes.
  5. While curry is simmering, pat fish dry and slice widthways 3-4cm. Add to curry, ensuring fish is submerged. Cover with a lid, bring to a simmer and cook for 1-2 minutes, (depending on thickness) or until just cooked through. Stir gently once or twice.
  6. Stir kale and lemon juice through curry and remove from heat. Season.
  7. To serve, divide rice between bowls and top with curry and a spoonful of sambal.

Nutritional Information

Energy 1649 kj
394 kcal
Protein 37.7g
Carbohydrate 36.3g
Fat 9.8g