Caper Baked Fish with Lemon Pepper Wedges and Charred Greens
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, July 1, 2018.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, July 1, 2018.
Ingredients
Wedges
- 400g potatoes
- 1½ tsp lemon pepper blend
Greens
- ½-¾ bag kalettes
- ½ courgette
- 1½ tsp butter
- Drizzle of red wine vinegar
- ½ tsp wholegrain mustard
- ½ bag baby silverbeet
Caper Sauce
- 1½ Tbsp parsley caper dressing
- 1 Tbsp mayonnaise
Fish
- 300g market fish
- 1 Tbsp parsley caper dressing
Steps
-
Preheat oven to 220°C. Line two oven trays with baking paper. Cut potatoes into 1.5cm wedges and toss with lemon pepper blend and a drizzle of oil. Season and roast for about 30 minutes, until golden and crispy. Turn once during cooking.
-
Cut kalettes in half and dice courgette 1cm. Set both aside separately. In a small bowl, mix together first measure of parsley caper dressing and mayonnaise.
-
Pat fish dry, remove any remaining scales or bones and cut any larger fillets in half. Place on second prepared tray, season and drizzle with olive oil. Divide second measure of parsley caper dressing between fish fillets and spread to coat.
-
When wedges have 10 minutes cook time remaining, bake fish, on rack below wedges, for 5-7 minutes, until just cooked through. Set aside to rest.
-
While fish bakes, heat butter and a drizzle of oil in a large fry-pan on high heat. Cook kalettes for 3 minutes. Add courgette and cook a further 2 minutes until starting to brown. Remove from heat, add vinegar, mustard and silverbeet to pan. Toss to combine and season to taste.
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To serve, divide lemon pepper wedges and greens between plates and top with caper fish and a dollop of caper sauce.
Nutritional Information
| Energy |
1873 kj 448 kcal |
|---|---|
| Protein | 32.9g |
| Carbohydrate | 29.1g |
| Fat | 21.2g |