
Beef Rissoles with Veggies and Spanish Mayo
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, July 22, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, July 22, 2018.
Ingredients
Veggies
- 1 pack diced kumara
- 1 pack carrot batons
- ½ tsp salt
- 1 tsp rissole spice mix
- ½ courgette
- 1/3 bag baby spinach
- 50g feta cheese (optional)
Beef Rissoles
- ½ courgette
- ½ brown onion
- 450g beef mince
- 2 tsp rissole spice mix
- 1 egg
- ¼ cup panko breadcrumbs
- ½ tsp salt
- 1 Tbsp tomato sauce
- 1 tsp Worcestershire sauce
Spanish Mayo (optional)
- 1 pottle sofrito
- ¼ cup mayonnaise
Steps
-
Preheat oven to 220°C. Line an oven tray with baking paper. Toss kumara and carrot on prepared tray with a drizzle of oil, salt and first measure of rissole spice mix. Cook for 25 minutes. While kumara is cooking slice first measure of courgette 0.5cm.
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When 5 minutes cook time remains, add courgette to tray with veggies, until golden and tender. Turn once during cooking. Toss spinach and feta (if using) through veggies and season.
-
Grate second measure of courgette and finely dice onion. Place in a large bowl with remaining beef rissole ingredients and mix well to combine. Using a 1/4 cup measure, shape into balls then flatten into 1cm-thick rissoles.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook rissoles for 2-3 minutes each side, until golden brown and cooked through.
-
Set aside covered to keep warm. While rissoles are cooking, in a small bowl mix sofrito and mayonnaise (is using).
-
To serve, divide veggies and rissoles between plates and top with sofrito mayonnaise (if using).
Nutritional Information
Energy |
2295 kj 549 kcal |
---|---|
Protein | 24.4g |
Carbohydrate | 40.9g |
Fat | 32.5g |