Lamb Steaks and Kumara

Lamb Steaks and Kumara

Ready in 30 minutes Serves with Garlic Greens
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, August 19, 2018.

Ingredients

Kumara

  • 400g baby kumara
  • 1 tsp kumara spice mix

Lamb

  • 300g lamb leg steaks
  • 1 clove minced garlic
  • 1 Tbsp Worcestershire sauce
  • ½ tsp Dijon mustard

Mint Yoghurt

  • 1 Tbsp mint leaves *
  • ¼ cup yoghurt
  • ½ tsp wholegrain or Dijon mustard

Garlic Greens

  • 125g frozen peas
  • ½ bag green beans
  • 1/3 bag baby spinach *
  • ½ tsp kumara spice mix
  • 1-2 tsp butter
  • 1 clove minced garlic
  • 25g sliced almonds

Steps

  1. Prep and cook kumara Preheat oven to 220°C. Bring a small pot of salted water to the boil. Cut kumara in half lengthways, season and toss with first measure of kumara spice mix and a drizzle of oil on a lined oven tray. Roast for about 25 minutes until golden and tender.
  2. Prep lamb and mint yoghurt Pat lamb dry and toss in a medium bowl with garlic, Worcestershire sauce, mustard and a drizzle of oil. Set aside. Thinly slice mint and place in a small bowl with yoghurt and mustard. Stir to combine and set aside.
  3. Cook peas and beans Cook peas and beans in pot of boiling water for about 2 minutes until bright green. Drain and set aside.
  4. Cook lamb Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook lamb for about 2-3 minutes each side, depending on thickness, for medium, or until cooked to your liking. Set lamb aside to rest, keep pan on a medium heat. Wipe pan clean.
  5. Finish garlic greens and slice lamb Add spinach, second measure of kumara spice mix, butter and garlic to pan and cook for about 1 minute. Add peas and beans and cook a further 1 minute until tender. Add almonds to pan, toss to combine and season to taste. Thinly slice lamb against the grain. Add any resting juices to pan with veggies (if desired).
  6. To serve Divide kumara, sliced lamb and garlic greens between plates. Top with a dollop of mint yoghurt.

Nutritional Information

Energy 2378 kj
568 kcal
Protein 32.5g
Carbohydrate 47.9g
Fat 25.6g