Chicken and Mushroom Pie with Crunchy Kumara Topping
Ready in 25 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 26, 2018.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 26, 2018.
Tonight’s pie is deconstructed and the topping is a little different - grated kumara! If you’d prefer, thinly slice kumara into 0.5cm thick rounds, for the pie topping. Bake the rounds for 18-20 minutes, until golden and tender.
Ingredients
KUMARA TOPPING
- 100g kumara, grated
- ½ carrot, grated *
- ¼ tsp oil or spray oil
- 1 tsp chopped rosemary
CHICKEN PIE
- ¼ tsp oil or spray oil
- ¼ leek, white and light green part, thinly sliced
- ½ punnet mushrooms, sliced or quartered *
- 1-2 tsp chopped rosemary
- 140g lean diced chicken thigh
- 1 pack chicken pie seasoning
- ½ cup chicken stock
- ½ cup frozen peas *
- 2 Tbsp lite sour cream
Steps
-
Preheat oven to 230ºC.
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Prep & cook kumara. Toss kumara, carrot, oil, first measure of rosemary and a pinch of salt on a lined tray. Bake (on upper oven rack) for 16-18 minutes, until crunchy and cooked. Toss kumara at least 2-3 times during cook time.
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Prep & cook pie. Heat oil in a medium fry-pan on high heat. Cook leek, mushrooms, second measure of rosemary and a pinch of salt for 2-3 minutes, until starting to brown. Add chicken and cook a further 3 minutes.
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Add chicken pie seasoning and cook for about 1 minute, until fragrant. Reduce heat to medium, then add stock and peas to pan. Cook for about 3 minutes, until sauce has thickened and chicken is cooked through. Remove pan from heat. Stir through sour cream and season.
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To serve, spoon chicken pie mixture into a bowl and sprinkle over kumara topping.
Nutritional Information
Energy |
1877 kj 449 kcal |
---|---|
Protein | 39.1g |
Carbohydrate | 37.9g |
Fat | 13.5g |