Pulled Beef Indian Curry
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 26, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 26, 2018.
Ingredients
Brown Rice
- 1½ cups brown rice
- 2¼ cups water
Curry
- 1 carrot
- 1 pottle onion, garlic and ginger paste
- 1-2 Tbsp Indian spice mix
- 1 can coconut milk
- 150g green beans *
- 450g pulled beef
- 1 Tbsp tomato sauce
- 1 tsp fish sauce
- ½ tsp soy sauce
To Serve
- 1 tomato
- 2 Tbsp chopped coriander leaves and stalks (adults)
Steps
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Cook rice Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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Prep and cook veggies Slice carrot lengthways and then on an angle and set aside. Heat a drizzle of oil in a large fry-pan on medium heat. Cook carrot with onion, garlic and ginger paste, for 4–5 minutes, until starting to soften. Stir regularly.
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Cook curry Add Indian spice mix and cook, stirring, for about 1 minute, until fragrant. Add coconut milk and bring to a gentle simmer, on medium heat, for 1–2 minutes.
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Cut beans into thirds. Add to pan with pulled beef, tomato sauce, fish sauce and soy sauce. Break up beef with a wooden spoon and cook gently, on low-medium heat, for 4–5 minutes, until vegetables are tender and beef is hot through. Season to taste. Dice tomato 1cm. Sprinkle over top of pulled beef curry.
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To serve, spoon rice into bowls and top with pulled beef curry and scatter with coriander
Nutritional Information
Energy |
2380 kj 569 kcal |
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Protein | 27.6g |
Carbohydrate | 60.3g |
Fat | 24.0g |