Mexican Kidney Bean Chilli with Seeded Rice and Salsa Verdenaise
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, September 9, 2018.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, September 9, 2018.
Ingredients
Rice
- 2 Tbsp rice seed mix
- 1 cup jasmine rice
Chilli
- 1 brown onion
- 400g red kidney beans
- 2 cloves minced garlic
- 1½ Tbsp Mexican spices
- 70g tomato paste
- 400g can cherry tomatoes
- ½ cup vegetable stock
Salsa Verdenaise
- 3 Tbsp chopped coriander
- 2 Tbsp chopped parsley
- 2 Tbsp chopped mint
- Zest and juice of ½ lime
- ½ clove minced garlic
- 3 Tbsp mayonnaise
Salad
- ½ punnet cherry tomatoes
- ½ telegraph cucumber
- ½ bag rocket
To Serve
- 50g spicy pepitas
Steps
-
Cook rice Heat a drizzle of oil in a medium pot on medium-high heat. Cook rice seed mix with ½ tsp salt for about 2 minutes, until fragrant. Add jasmine rice and 1½ cups water to pot, then bring to the boil. Once boiling, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. use
-
Prep and cook chilli While rice cooks, finely dice onion, then drain and rinse beans. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook onion for about 4 minutes, until softened. Add garlic, ½ tsp salt, Mexican spices and tomato paste. Cook a further 1-2 minutes, until fragrant.
-
Finish chilli Add canned tomatoes, stock and beans to pan. Bring to a simmer. Reduce heat to medium and simmer for about 8 minutes, until thickened. Stir through 1 Tbsp soy sauce and season to taste.
-
Make salsa verdenaise While beans simmer, combine all salsa verdenaise ingredients in a small bowl, with 1 Tbsp red wine vinegar. Season to taste and set aside.
-
Make salad In a large bowl, whisk together ½ Tbsp oil, 1 Tbsp red wine vinegar and ½ tsp mustard. Halve cherry tomatoes and dice cucumber 1cm. Add to the large bowl. Toss in rocket and season to taste.
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To serve Top rice with chilli, drizzle with salsa verdenaise and sprinkle over pepitas. Place salad on the side.
Nutritional Information
| Energy |
2538 kj 607 kcal |
|---|---|
| Protein | 18.8g |
| Carbohydrate | 81.9g |
| Fat | 19.6g |