Beef Rump Steak with Cauliflower Parmesan Mash and Jus

Beef Rump Steak with Cauliflower Parmesan Mash and Jus

Ready in 25 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, September 9, 2018.
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Prepare both measures of Parmesan and chives at the same time, then keep half for serving. If red wine jus isn’t warm enough from the residual heat in pan, return to low heat for about 30 seconds. If preferred, you can warm the red wine jus in the microwave, for 20 seconds.

Ingredients

MASH

  • ½ parsnip, peeled and diced 2cm
  • ¼ cauliflower, roughly chopped about 2cm
  • ½ clove garlic, peeled
  • 2 Tbsp grated Parmesan cheese
  • ½-1 Tbsp chopped chives

BEEF

  • 140g lean beef rump steak
  • ¾ tsp beef spice mix
  • 20g red wine jus
  • 1 Tbsp water

VEGGIES

  • ¼ red onion, thinly sliced
  • ½ pack broccolini, woody ends removed

TO SERVE

  • 1 Tbsp grated Parmesan cheese
  • ½-1 Tbsp chopped chives

Steps

  1. Bring a medium pot of salted water to the boil.
  2. Prep & cook mash. Cook parsnip, cauliflower and garlic in pot of boiling water for about 15 minutes, until tender. Drain well, return to pan and mash until smooth. Fold through Parmesan and chives. Season.
  3. Prep veggies.
  4. Prep & cook beef. Heat ¼ tsp oil or spray oil in a medium fry-pan on medium heat. Pat beef dry, rub with beef spice mix and season. Cook for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside, covered.
  5. Cook veggies. Return pan to medium-high heat and add onion and broccolini. Cook for 1-2 minutes, until beginning to soften. Add a dash of water and cook for 2-3 minutes, until water has evaporated and broccolini is tender, with a slight bite. Remove from pan and set aside.
  6. Finish beef. Allow pan to cool for about 30 seconds, then wipe clean. Add jus and water to pan. Stir and allow the residual heat to warm jus. Slice beef thinly against the grain and add any resting juices to pan with jus.
  7. Prep garnishes.
  8. To serve, spoon mash onto a plate, place veggies beside and top with beef. Drizzle over jus and sprinkle with Parmesan and chives.

Nutritional Information

Energy 1872 kj
447 kcal
Protein 50.8g
Carbohydrate 23.2g
Fat 13.5g