
Sweet Chilli-Glazed Salmon with Feta Crush and Caper Crème
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 30, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 30, 2018.
Ingredients
Feta Crush
- 600g potatoes
- 2 tsp GF wholegrain mustard
- 100g feta cheese
- 2 Tbsp milk
Salmon
- 450g salmon fillet
- 2 Tbsp GF mild sweet chilli sauce
- Zest of ½ lemon
Broccoli Toss
- 1 broccoli
- 1 courgette
- ½ punnet cherry tomatoes
- ¼ cup water
To Serve
- ½ lemon (optional)
- 80g caper crème
Steps
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Cook potatoes Preheat oven to 220ºC. Bring a medium pot of salted water to the boil with the lid on. Peel and dice potatoes 2cm. Place in pot of boiling water and cook on medium-high heat for 15-16 minutes, until soft. Drain, return to pot with mustard, feta cheese and milk. Mix lightly to crush or use a fork. Season to taste and keep warm with the lid.
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Prep salmon Pat salmon dry and remove any pin bones. Cut into 4–5 pieces. Place skin side down, on a lined oven tray and season. In a small bowl, combine sweet chilli sauce and lemon zest. Spread evenly over top of salmon and set aside.
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Prep veggies and cook salmon Cut broccoli into small florets; slice courgette into 0.5cm rounds; cut cherry tomatoes in half. Cut lemon into wedges. Set all aside separately. Bake salmon for 5-7 minutes for medium (depending on thickness), or until cooked to your liking.
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Cook veggies Heat a drizzle of oil in a large fry-pan on medium-high heat. Add broccoli to pan and stir-fry for 2-3 minutes. Add a knob of butter, water, courgette and tomatoes. Cook for a further 2-3 minutes, until broccoli is bright green and tender and tomatoes have softened. Season to taste.
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Top feta crush with broccoli toss, salmon, caper crème and a lemon wedge.
Nutritional Information
Energy |
2577 kj 616 kcal |
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Protein | 27.8g |
Carbohydrate | 26.1g |
Fat | 44.3g |