Turkey Rissoles with Cheesy Fries
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 30, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 30, 2018.
Ingredients
Fries
- 600g potatoes
- ½ cup grated cheese
Rissoles
- 450g turkey mince
- Zest of ½ lemon
- 1 clove minced garlic
- 1/3 cup panko breadcrumbs
- 1½ Tbsp turkey rissole seasoning
- 2½ tsp GF soy sauce
Salad
- 2 tomatoes
- 1 courgette
- ½ iceberg lettuce
- 2 Tbsp chopped mint leaves
- Juice of ½ lemon (optional, adults)
Tomato Mayo
- 2 Tbsp GF tomato sauce
- ¼ cup GF mayonnaise
Steps
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Prep and cook potatoes Preheat oven to 220oC. Cut potatoes into 1cm fries. Toss with a drizzle of oil on a lined oven tray and season. Bake for 20-25 minutes, until almost tender. Turn once during cooking. Sprinkle over cheese and return to oven for a further 5 minutes, until cheese is melted and golden.
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Make rissoles In a large bowl, combine all rissole ingredients, then season with pepper and ½ tsp of salt. Using 2 Tbsp amounts and clean damp hands, shape mixture into golf ball-sized balls and flatten slightly into rissoles.
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Cook rissoles Heat a drizzle of oil in a large fry-pan on medium heat. Cook rissoles for about 1 minute each side, until just browned. Place on a second lined oven tray and finish cooking in the oven (on rack above fries) for 3-5 minutes, until cooked through.
-
Make salad Dice tomatoes 1-2cm; peel courgette into ribbons; roughly shred lettuce. Toss all in a large bowl, along with mint, a drizzle of olive oil and lemon juice. Season to taste.
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Make mayo In a small bowl, combine tomato sauce and mayonnaise.
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Divide turkey rissoles and salad between plates, with cheesy fries and tomato mayo on the side.
Nutritional Information
| Energy |
2048 kj 489 kcal |
|---|---|
| Protein | 31.3g |
| Carbohydrate | 33.5g |
| Fat | 28.2g |