Chermoula Salmon with Smoked Almond Freekeh Salad
Ready in 25 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 14, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 14, 2018.
Ingredients
Freekeh Salad
- 50g freekeh
- ½ broccoli
- 1/3 bag baby spinach
- ½ telegraph cucumber
- 1 Tbsp lemon juice
- 20g chopped smoked almonds
Chermoula Salmon
- 150g salmon fillet
- 1 tsp chermoula spice
To Serve
- 30g chermoula mayo (optional)
Have Handy
- olive oil
- salt
- pepper
Steps
-
Cook freekeh Bring a half full kettle to the boil. Pour boiling water into a small pot with a pinch of salt and bring back to the boil. Cook freekeh in pot of boiling water for about 15 minutes, until tender with a slight bite.
-
Prep and cook vegetables Cut broccoli into very small florets; roughly chop spinach; dice cucumber 1cm. When freekeh has 3 minutes remaining, add broccoli to pot. Drain well.
-
Prep and cook salmon Pat salmon dry and remove any pin bones. Season and drizzle with a little oil. Coat in chermoula spice. When freekeh has 6 minutes remaining, heat a small, dry, non-stick fry-pan on medium heat. Cook salmon, skin side down, for about 3 minutes, until skin is crispy. Flip and cook a further 2 minutes for medium, or until cooked to your liking.
-
Make freekeh salad In a medium bowl, combine all salad ingredients with a drizzle of olive oil. Season to taste.
-
Serve chermoula mayo on a plate and spread, then top with freekeh salad and salmon.
Nutritional Information
Energy |
3290 kj 786 kcal |
---|---|
Protein | 45.0g |
Carbohydrate | 43.4g |
Fat | 47.2g |