Beef Steaks with Feta Kumara and Balsamic Tomatoes
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 14, 2018.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 14, 2018.
Ingredients
Kumara
- 400g kumara
- ½ red onion
- 1 courgette
- ½ bag baby spinach
- 1 Tbsp mayonnaise
- 1 tsp mustard
- 30g feta cheese
Beef
- 300g beef rump steaks
- 1 pack beef spice mix
Tomatoes
- 4 tomatoes
- 2 tsp balsamic vinegar
- 2 tsp brown sugar
Steps
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Prep and cook kumara Preheat oven to 220ºC. Preheat BBQ grill (if using). Dice kumara 2cm; cut onion into 1cm wedges; cut courgette into 1cm rounds. Toss kumara and onion with a drizzle of oil on a lined oven tray. Season and roast for 25 minutes, until golden and tender. Add courgette to tray and roast for a further 10 minutes.
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Prep and cook beef Heat a drizzle of oil in a large fry-pan on medium-high heat. Pat beef dry and toss with beef spice mix and a drizzle of oil. Season and cook for about 3-4 minutes each side (depending on thickness), or until cooked to your liking. Reserve pan and set beef aside to rest before slicing thinly. Alternatively cook beef on BBQ grill.
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Prep and cook tomatoes Cut tomatoes into quarters. Heat a drizzle of oil in reserved pan. Add tomatoes, vinegar and sugar to pan and cook for about 2 minutes, until starting to soften.
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To finish Fold spinach, mayonnaise and mustard through kumara and season. Crumble feta on top.
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Serve kumara topped with beef and a spoonful of balsamic tomatoes.
Nutritional Information
Energy |
2768 kj 662 kcal |
---|---|
Protein | 39.8g |
Carbohydrate | 59.5g |
Fat | 28.0g |